Le smoothie inamandla kakhulu, ilungele abantwana abancinci abahambayo nabachitha amandla
Izithako
Iibhanana ezivuthiweyo ezi-6, zisikiwe
2 amacephe eswekile
Iikomityi ezi-6 ezigreyithiweyo zentsimbi emnyama
1 XNUMX/XNUMX iikomityi zobisi lonke
Inkqubo
Beka iibhanana, itshokholethi, iswekile kunye nobisi kwi-blender, udibanise kude kube yonke into ihambelane kakuhle.
Ikhonjwe kwiiglasi ezinde ezinemicu yolonwabo.