I-Banana kunye ne-chocolate smoothie

i-smoothie-strawberries

Le smoothie inamandla kakhulu, ilungele abantwana abancinci abahambayo nabachitha amandla

Izithako

Iibhanana ezivuthiweyo ezi-6, zisikiwe

2 amacephe eswekile

Iikomityi ezi-6 ezigreyithiweyo zentsimbi emnyama

1 XNUMX/XNUMX iikomityi zobisi lonke

Inkqubo

Beka iibhanana, itshokholethi, iswekile kunye nobisi kwi-blender, udibanise kude kube yonke into ihambelane kakuhle.

Ikhonjwe kwiiglasi ezinde ezinemicu yolonwabo.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.