Ubusi iapile kunye neyogathi smoothie

ijusi1

Eyona nto intle kakhulu esisityebi kwabo banesifo sorhudo

Izithako

Iiapile ezi-3
1 indebe yeyogathi yendalo okanye yevanilla
Inyosi yobusi ukungcamla

Inkqubo

Chuba, ulungelelanise kwaye ususe imbewu kwiapile, uyibeke kwi-blender eneyogathi kunye nobusi kwaye udibanise de yonke into ifane kwaye isebenze kwiiglasi.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.