Ikhaphetshu, itangerine kunye nepinapple green smoothie

Ikhaphetshu, itangerine kunye nepinapple green smoothie

Ndidla ngokuba nesonka sakusasa kusasa, kunye neoyile kunye neetumato okanye ijam yeziqhamo. Ndihlala ndihamba nekhofi kunye nesiselo seziqhamo. Nangona kunjalo, kube kanye okanye kabini ngeveki, ndiyathanda ukutshintsha ndidibanise nesiqhelo iziqhamo, imifuno egudileyo kunye / okanye iisiriyeli. Enye indibaniselwano endiyithanda kakhulu yile yeklabishi, itangerine nepinapple.

Ndiyayithanda incasa yesitrasi, yiyo loo nto ndingakwazanga ukumelana nokuzama le smoothie ikhaphetshu, itangerine nepinapple xa ndandinikelwa. Ndisithandile isiphumo kangangokuba ndiye ndalinganisa ekhaya ngokufaka iyogathi kwi-equation kunye ne-turmeric encinci. Ngaba uyazama?

Ikhaphetshu, itangerine kunye nepinapple green smoothie
Le tangerine eluhlaza, ikhaphetshu kunye nenanapple smoothie zilungele ukuqala intsasa yakho ngamandla. Ngaba unesibindi sokuzama?

umbhali:
Uhlobo lweRipeipe: iziselo
Iinkonzo: 1-2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 i-yogurt engenaswekile
  • 1 isisa esinee-kale
  • 1-2 izilayi ezinqabileyo zepinapple
  • 1 itangerine enkulu, exutywe
  • Amanzi
  • 1 itispuni turmeric

Ukulungiselela
  1. Sibeka kwindawo iglasi ye-blender iyogathi, ikhaphetshu, ipayina, itangerine kunye neturmeric.
  2. Sidibanisa ukutshiza kwamanzi-kuxhomekeke ekukhanyeni esikufunayo ukushukuma) kwaye siyaxuba de umxube uphume.
  3. Sikhonza ukungcangcazela kwiglasi okanye ezimbini.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.