Ndidla ngokuba nesonka sakusasa kusasa, kunye neoyile kunye neetumato okanye ijam yeziqhamo. Ndihlala ndihamba nekhofi kunye nesiselo seziqhamo. Nangona kunjalo, kube kanye okanye kabini ngeveki, ndiyathanda ukutshintsha ndidibanise nesiqhelo iziqhamo, imifuno egudileyo kunye / okanye iisiriyeli. Enye indibaniselwano endiyithanda kakhulu yile yeklabishi, itangerine nepinapple.
Ndiyayithanda incasa yesitrasi, yiyo loo nto ndingakwazanga ukumelana nokuzama le smoothie ikhaphetshu, itangerine nepinapple xa ndandinikelwa. Ndisithandile isiphumo kangangokuba ndiye ndalinganisa ekhaya ngokufaka iyogathi kwi-equation kunye ne-turmeric encinci. Ngaba uyazama?
- 1 i-yogurt engenaswekile
- 1 isisa esinee-kale
- 1-2 izilayi ezinqabileyo zepinapple
- 1 itangerine enkulu, exutywe
- Amanzi
- 1 itispuni turmeric
- Sibeka kwindawo iglasi ye-blender iyogathi, ikhaphetshu, ipayina, itangerine kunye neturmeric.
- Sidibanisa ukutshiza kwamanzi-kuxhomekeke ekukhanyeni esikufunayo ukushukuma) kwaye siyaxuba de umxube uphume.
- Sikhonza ukungcangcazela kwiglasi okanye ezimbini.