I-Banana kunye ne-orange smoothie yokuhlaziya iibhetri

Ibhanana kunye neorenji smoothie

Los iziqhamo ze-smoothies bangamadlelane am xa kufikwa kumba wokuhlaziya iibhetri zam emva kokuzilolonga. I-Creamy kwaye igudile, zinokwenziwa kunye nasiphi na isiqhamo okanye umxube weziqhamo; Bavuma ukudityaniswa okuninzi kwaye iziphumo kunqabile ukuba zingathandeki. Ungazithatha zibande ehlotyeni kunye neziqhamo zonyaka ebusika.

Ibhanana sesona siqhamo siqhelekileyo kwii-smoothies zam; ikwalithuba elimnandi ukusebenzisa abo sele bekhule kakhulu ukuba bangatya ngenye indlela. Yongeza iyogathi kunye nobisi oluncinci kwaye uyakufumana ngezithako ezilula, isiphumo esihle. Yiba nobuganga bokuwudibanisa nezinye iziqhamo;  kunye namaqunube, imango, iorenji, ipesika ... thatha into onayo kwisitya seziqhamo!

Izithako

Yabantu aba-2

  • Iibhanana ezi-2
  • 1 iorenji
  • 1 iyogathi yamaGrike
  • 1/2 iglasi yobisi
  • 1 ithisipuni yobusi

Ukuphuculwa

Siqala ngokulungiselela iziqhamo. Siyaxobula zombini ibhanana kunye neorenji kunye sisika iikota ukongeza kwi-blender (okanye umxube)

Emva koko sidibanisa iyogathi, ubisi kunye netispuni yobusi. Siqala i-blender okanye i-blender kwaye siyidibanise de siphumelele Umxube ococekileyo kunye ogudileyo.

Siyavavanya kwaye silungise ukongeza ubusi kancinci xa kukho imfuneko.

Sikhonza ngalo mzuzu, kubushushu begumbi.

Amanqaku

  • Ehlotyeni ungayifaka efrijini okwemizuzu embalwa okanye ungeze umkhenkce otyumkileyo ukuze ubande.
  • Ukuba awunabusi ekhaya, ungayifaka endaweni yeswekile.
  • Ngaba uyafuna ukuyenza nokuba nencasa ngakumbi? Sityumza ii-cookies kunye neziqhamo.

Iinkcukacha ezithe xaxe - I-Strawberry kunye ne-banana smoothie kukutya okuhlaziyayo kunye okunesondlo

Olunye ulwazi malunga neresiphi

Ibhanana kunye neorenji smoothie

Ixesha lokulungiselela

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 160

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

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  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   UAlicia hernandez sitsho

    Ndiyenzile, yaphuma yoyikeka, i-blender yashiya iziqwenga kuba azinakusikwa kwaye xa ndiyizama ibiyinto embi: c

  2.   umphefumlo sitsho

    Ndiyifumene ibhlog yakho ngethuba kwaye indithandile kakhulu. Ndiza kwabelana nawe apho ndisebenzisana khona kwimeko apho inomdla wakho: i-fruitpassion.es

    Ukugona