Namhlanje sifuna ukukunika iresiphi elula ye I-strawberry smoothie eyenziwe ekhaya. Njengoko sele usazi, iiresiphi zineepropathi ezingenakubalwa ezilungele impilo yethu. Ezona zibizwa ngegama zihlala zilandelayo:
- Baye kakhulu ikhalori esezantsi ke sinokongeza kwindalo yethu yokutya.
- yakhe antioxidants.
- Bayi umthombo weevithamini zeqela B kunye no-C.
- Ziphezulu kwimagnesium, potassium kunye nevithamin K, yiyo loo nto zinceda yomeleza lonke ulwakhiwo lwamathambo.
- Uncedo ku ukulahlekelwa isisindo kuba bayahlutha kwaye bayanceda ukulawula "ukuxhokonxa" phakathi kwesidlo.
Ungawatya amabinzana ngokwendalo aya kuthi alunge kodwa namhlanje sikuzisela le shake yenzelwe ikakhulu abantwana. Iresiphi elula kwaye elula kakhulu ukuyithatha. Yonwabele!
I-strawberry smoothie eyenziwe ekhaya
I-strawberry smoothie eyenziwe yasekhaya ilungele ukutya okuncinci kwabantwana. Isiselo esisempilweni, esityebileyo kwaye sihlaziya ngoku ngehlobo-lasehlotyeni.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Smoothies kunye sorbets
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iigram ezingama-450 zamaqunube
- Ilitha enye yobisi
- Iigrama eziyi-125 zeswekile emhlophe
- 2 okanye 3 amathontsi e-vanilla essence
Ukulungiselela
- Njengoko ubona kwizithako, le recipe ayinayo imfihlakalo enkulu kuba kuya kuba lula kwaye kulula ukuyenza.
- Into yokuqala esiza kuyenza yile Hlamba amaqunube kakuhle kwaye ususe amagqabi. Emva koko, siya kubongeza ukusika kwisiqingatha kwisitya se-blender.
- Siza kugcwalisa isikhongozeli malunga nesiqingatha leche Kwaye siya kube sibetha. Njengokufezekiswa kokunyikinywa okufanayo, siyakuyigcwalisa ikhonteyina ngobisi esinalo de sifike kwilitha kunye ushukela (Iigram eziyi-125 malunga).
- Sibetha kakuhle kungekho ziqwenga zishiyekileyo. Into ekuphela kwayo eya kubonakala yimbewu yamaqunube.
- Yongeza kumxube, kuphela ukuba uyafuna kuba yenye indlela eyahlukileyo, amathontsi ambalwa we ivanilla. Eyona nto igcwele incasa ihleli ...
- Ifriji malunga 1 iyure kwaye uthathe kupholile kakhulu. Isidlo esilungileyo sabantwana!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 250