Watermelon smoothie, ehlaziya eli hlobo

Ngala maqondo aphezulu obushushu esihlupheka ngawo ehlotyeni, into esiyifunayo kukusela iisoda ezibanda kakhulu okanye ukugungqa, ukucima unxano lwethu kunye nokuzihlaziya.

Ehlotyeni, kufuneka sibekhona Unamanzi kakhulu Kuyacetyiswa ukuba usele iilitha ezininzi zamanzi ngosuku ukunqanda ukomelela, yiyo loo nto namhlanje ndibonisa oku ismoothie ivatala isentsha, ilungele amashwamshwam abantwana.

Izithako

• Ujodo.
• Ubisi lonke.
• Iswekile.

Ukulungiselela

Okokuqala, ukwenza le watermelon smoothie, kufuneka idayisi ivatala encinci ukuze kamva kube lula ukutyunyuzwa.

Emva koko, siza kufaka ivatala kwi-blender okanye kwiglasi ye-blender kwaye ugcwalise ngayo leche embindini wesikhongozeli. Sila yonke into de ufumane ulwelo.

Okokugqibela, siya kungcamla incasa, kwaye siya kongeza iipuni ezimbalwa zeswekile ukufumana ubumnandi obunqwenelekayo. Ukuze sikhonze, siya kuyibeka kwisitya kwaye songeze iziqwenga zevatala.

Iinkcukacha ezithe xaxe - I-Strawberry kunye ne-banana smoothie, ukutya okuhlaziyayo kunye okunesondlo

Olunye ulwazi malunga neresiphi