Ukusuka kwi-nutridieta.com ndikuzisela iresiphi elula kunye neebhanana kunye namapere:
Izithako:
- 500g. yeebhanana.
- 500g. amapere.
- 500cc. ibisi elingenanqathe.
- Iipuniwe ezi-3 zolwelo okanye umgubo oswiti.
- 1 icephe lokukhanya kwe-vanilla essence.
Ukulungiselela:
Hlamba amapere uze uxobule iibhanana ngononophelo.Xa iziqhamo sele zilungisiwe, zisike zibe ziingceba uze uzicwangcise de ufumane ikhrimu okanye uncamathisele engenamaqhuma. Beka amalungiselelo kwifriji kangangemizuzu engama-30.
Emva koko, yongeza ubisi olunamafutha, iswiti, ubungakanani bevanilla elula kwaye udibanise zonke izinto kakuhle. Okokugqibela, kufuneka ubeke amalungiselelo efrijini kangangemizuzu engama-20 emva koko usebenze nakweyiphi na iglasi.