I-Strawberry banana smoothie. Ngokufika kwemozulu elungileyo, bafuna ukuba nezinto ezipholileyo. Ukuthatha ithuba le-sitrobheli, kuya kufuneka ulisebenzise kwaye wenze okumnandi, i-smoothies ezintsha ezigcwele iivithamini zokutya okanye ukulungiselela i-dessert, ukongeza ukhilimu omncinci ulungile. Kukulungele ukuba abantwana batye iziqhamo.
I-smoothies inokwenziwa kuko konke ukuthanda, kodwa ngaphezulu kwako konke ukusebenzisa iziqhamo zamaxesha onyaka, zilula kwaye zinezithako ezimbalwa esinokuzilungiselela kuba kuya kuthatha imizuzu emi-5 kuphela.
Este I-strawberry kunye ne-banana smoothie ilula kwaye iyakhawuleza, Ukuba awufuni ukongeza iswekile, iswekile yeziqhamo okanye ungongeza iswiti. Ingalungiswa ipholile kakhulu ngokongeza iiityhubhu zomkhenkce ezimbalwa kwaye uyityumze kunye nesiqhamo.
- Ilitha enye yobisi
- 500 gr. amaqunube
- 1-2 iibhanana
- 100 gr. iswekile okanye iswiti
- Sihlamba amaqunube, somile kwaye siwasike.
- Chuba uze usike iibhanana.
- Sithatha umxube wokuxuba kwaye kwiglasi yokuxuba siza kubeka ubisi kunye neswekile, amaqunube kunye neebhanana. Siyibetha de yonke into ingenazo iziqwenga kwaye kungangqinelana nekhrim.
- Singcamla iswekile kwaye siyishiye sithande.
- Sibeka ukungcangcazela efrijini okwethutyana ngaphambi kokukutya ukuze kutsha,
- Xa siyokuyiphaka siza kuyibeka kwiiglasi okanye kwiiglasi.
- Unokubeka ukhilimu otyhidiweyo ngaphezulu, uhamba kakuhle kakhulu kunye namaqunube.
- Kwaye ukuba uyayithanda ipholile, beka ezinye iityhubhu zomkhenkce xa uyityumza.
- Kwaye ulungile !!!
- I-Smoothie esisityebi, esitsha, etyebileyo kwaye igcwele iivithamini.