Chocolate kunye coconut Smoothie

Chocolate kunye coconut Smoothie

Ndiyayithanda i-smoothies kwaye andinakunceda kodwa ndizame ukudibanisa ezahlukeneyo. Kwiveki ephelileyo ndiza kuyilungiselela le nto itshokholethi kunye nobisi lwekhokhonathi, ukungcangcazela okulungiselela isidlo sakusasa okanye ukubuyisa amandla emva kokuzilolonga kule mpelaveki. Unobuganga?

Kudala ndisebenzisa ukuyilungisa iziselo zemifuno neeyogathi coconut njengesiseko. Isiseko "esinencasa" kunye netshokholethi emnyama kunye necocoa emsulwa kwaye sigqityiwe ngophawu olonwabisayo onokuluguqula kwaye ulungelelanise ukuthanda kwakho. Ukwenza oku akuyi kukuthatha ngaphezulu kwemizuzu eli-10 kwaye ndiqinisekile ukuba uyakonwabela.

Chocolate kunye coconut Smoothie
Le tshokholethi kunye nekhokhonathi smoothie ilungile njengesidlo sakusasa okanye i-snack, kodwa kunye nokuhlaziya iibhetri zakho emva kokuzilolonga.

umbhali:
Uhlobo lweRipeipe: iziselo
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-160 g. coconut yogurt
  • 200 ml. ubisi lwekhokhonathi
  • Ibhanana e-1 evuthiweyo
  • Icephe yekhokho
  • 90 g. itshokholethi emnyama
  • Ikhokhonathi egreyithiweyo, itshokholethi emnyama kunye nelayisi ekhukhumeleyo yokuhombisa

Ukulungiselela
  1. Sinyibilikisa itshokholethi emnyama kwi-microwave ngemivumbo encinci yobushushu.
  2. Sidibanisa zonke izithako kwiprosesa yokutya: iyogathi, ubisi, ibhanana, icocoa kunye netshokholethi.
  3. Umxube siwusebenzisa kubanda kwiikomityi okanye kwiiglasi kwaye sihombise ngecoconut egayiweyo, ishevingi yeeshokholethi kunye nerayisi ekhukhumeleyo.

 


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