Isiselo esityebileyo, esihlaziyayo esigcwele iivithamini kunye nee-antioxidants eziya kuthi zikulungele ukukhonza kwimizuzu embalwa.
Izithako
Imango e-1
1 iorenji
Iapile e-1
½ iglasi yamanzi
Inkqubo
Beka imango, i-apile, iorenji kunye namanzi kwi-blender ngaphandle kwembewu okanye ulusu, udibanise kwaye ukhonze ngomkhenkce kwiiglasi ezibanzi.