Ikhekhe loyogathi nezithelo
Ikhekhe le-yogurt elinezithelo, elikhanyayo futhi elingeyona inkimbinkimbi, singalilungisa ngezithelo esizithanda kakhulu, liyi-dessert enempilo kakhulu futhi ecebile.
Ikhekhe le-yogurt elinezithelo, elikhanyayo futhi elingeyona inkimbinkimbi, singalilungisa ngezithelo esizithanda kakhulu, liyi-dessert enempilo kakhulu futhi ecebile.
Ukhilimu we-asparagus omhlophe olula Kunezikhathi lapho ufuna okuthile okunempilo futhi kungasiniki umsebenzi omningi….
Imifino eyosiwe iyinhlobiso ephelele. Njengoba zosiwe, azinamafutha, okwenza zikhanye kakhulu, zilungele ukunakekela ukudla.
Lezi zinduku zezinkukhu ezinolamula kanye nezinongo esikulethela zona iresiphi yanamuhla zilungele ukwenza ...
Yebo, ngiyaqhubeka "nokusebenza nge-bikini"! Futhi umoya awudonsi ... Uma ngolunye usuku ngikulethile ...
Cishe sesiphakathi no-Ephreli futhi noma ngubani othi akuqali, noma okungenani, ucabange ...
Iresiphi esiyethula namuhla ilungele zonke izinhlobo zokudlela ezithandayo ...
Iresiphi yanamuhla ukudla okulula okwenziwe, okulula ukukudla futhi okunempilo kakhulu. Udinga nje ukuthi ube ...
Iresiphi yanamuhla yenzelwe ikakhulukazi labo abathanda ukuqina nokwakha umzimba abadinga ukudla okukhulu ...
Ngiyakhumbula ukuthi okokuqala lapho ngidla lesi sidlo kungesikhathi ngisemncane (ngangineminyaka cishe eyisikhombisa noma eyisishiyagalombili ubudala) ekhaya ...
Mhlawumbe ngoba kuphakathi kwezinqumo zami zalo nyaka omusha noma mhlawumbe ngoba kufanele ubekhona empilweni ye ...
Ipuleti le-pasta elingaphansi kwama-calories angu-300? Le-pasta esusiwe ene-broccoli kuyinto ebabazekayo okufanele uyifake ekudleni kwakho kwesondlo
Ungasifaka kanjani isinkwa ekudleni kwesisindo noma kwesondlo? Thola lawa ma-toast we-aubergine, zucchini ne-ricotta.
Ayikho iklabhu enempilo kuneqembu lekhukhamba. Ngalesi sidlo sekhukhamba esikhethekile esibabayo sokudla uzothola ukuthi ungazitotosa kanjani ngokuthinta okushisayo
Iresiphi engaphansi kwama-calories angama-300 ukuphinda uthole isibalo sakho ngemuva kwamaholide? Zama lokhu ikhalori eliphansi elimnandi le-coleslaw. Kumnandi
Lesi sidlo sezithelo sinempilo, silula futhi sinemvelo eyi-100%. Nikeza umzimba wakho ukudla okunempilo okunamafutha noshukela ocutshiwe. Uzowubona umehluko.
Ngokudla okulula okufanelekile kulabo abacwiliswe ekudleni kwe-hypocaloric, sincoma lesi saladi selayisi ngemifino.
I-salmon ngesitshulu: Isitsha esinempilo futhi esifanelekile sokudla.
Iresiphi elula futhi emnandi yelayisi elinsundu enezinkukhu kanye nemifino yensimu ukuvikela umzimba wethu emithini yokubulala izinambuzane futhi unakekele ulayini
Ukhilimu we-Zucchini: ukukhonza kokubili njengesitsha esibandayo futhi njengesitsha esishisayo. Kumnandi futhi kunempilo kakhulu!
Uma udinga ibhodi lempilo ukuze ukhiphe ubuthi emzimbeni ngokweqile kwe- "chiringuito" kuleli hlobo, le kholifulawa kanye ne-broccoli couscous yilokho okudingayo
Ama-lentile anemifino: isidlo esine-iron kepha ngaphandle kokuba nekhalori njengama-lentile avuthiwe.
Iresiphi yesifuba esimnandi nesinomsoco nge-apula eyosiwe ilungele ukudla amakhaza noma ukufudumala. Isixazululo esifanele esidlweni sasehlobo
Leli saladi lezwe ngaphezu kokulula ukwenza limnandi. Ngabe usuyasazi isithako sayo esikhethekile? Hamu tacos!
Uma sibheke phambili ehlobo, sikulethela iresiphi elula, enempilo futhi ngaphezu kwakho konke okubandayo, okufunayo ngalokhu kushisa: isaladi elixubekile.
Izinkukhu zamabele ezinogalikhi omnyama: inyama enokunambitheka okuhle futhi enamafutha amancane kakhulu, alungele ukudla.
Amaqanda aqhephukile ane-zucchini: iresiphi elula yokwenza, ekahle ekudleni ngenxa yokuqukethwe kwayo kwekhalori eliphansi.
Le Zucchini Parmesan iqhinga elifanele lesisu sakho uma udla okuthile. Kuzobukeka sengathi unambitha ipuleti elimnandi le-macaroni!
Le picadillo yesi-Arabhu eyisitshulu iyisipho (esilula) esiya kwi-Kefta yesi-Arabhu ejwayelekile, yebo, efanelwe namakhekhe enziwe eSpain. Easy, okumnandi futhi unempilo.
Le isaladi efudumele ye-chickpea iyindlela enhle yokunakekela ulayini wakho ngendlela enempilo futhi elinganiselayo, futhi emnandi
Hamba kahle ngale iresiphi elula yenkukhu curry kanye ne-ananas skewers ngoba ziyisinyathelo sokuqala esifanelekile esiqonde enhlosweni yokusebenza kwebikini esabekayo.
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani enye yamasobho wendabuko emhlabeni, isobho le-minestrone. Kugcwele amandla nemifino yokudla.
Kulesi sihloko sikufundisa ukuthi ungenza kanjani ama-meatballs amnandi, anempilo kakhulu kulezo zinyanga lapho sifuna ukulawula isisindo sethu kancane.
Namuhla sizolungisa imigoqo yamandla ngamandla aphezulu okusutha, okuzosisiza ukulandela ukudla okunempilo futhi okunempilo.
Kulesi sihloko sikufundisa ukuthi ungenza kanjani iresiphi elula futhi esheshayo yamaphizi afriziwe ahambisana nerayisi elisiwe nge-Serrano ham.
Kulesi sihloko sikukhombisa ukuthi ungalahlekelwa kanjani ngamakhilogremu ambalwa ngeresiphi ekhethekile ye-fish burger eyenziwe ngokwenza. Inempilo kakhulu kunezimboni ezijwayelekile.
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isidlo esiphundu esigxishwe ulethisi. Ngisebenzise irayisi elisele ikakhulukazi elikhishwe ngamakhowe.
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani i-tuna paté ecebe kakhulu futhi enempilo, kulabo busuku bokudla okulula.
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani isaladi ebanda kakhulu futhi enempilo. Isaladi lamazambane nobhontshisi obuluhlaza kanye nezaqathe, umnikelo omuhle kakhulu.
Ama-apula athosiwe ayi-dessert elula futhi enempilo ongayilungisa ngemizuzu engama-30 nje ngokulandela le iresiphi
Kule ndatshana sikukhombisa ukuthi ungasenza kanjani isidlo sakusihlwa esihlwabusayo nesibabayo ngemizuzu embalwa nje. Isitsha esimnandi sama-gula esinogalikhi kulabo abangapheki.
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi esheshayo, elula futhi enempilo esekwe ethangeni, kulabo abafuna ukuqhubeka nokugcina umugqa.
Akukho okungcono kunesobho elihle elifudumele nelikhilimu ukuqala inyanga ka-Okthoba. Namuhla ngikulethela imifino, enempilo kakhulu futhi enama-calories amancane.
Kulesi sihloko sikunikeza umbono wokuqalisa ukudla kuleli hlobo ngaleli saladi elibandayo le-spaghetti elinamaqanda abilisiwe, i-tuna ne-ham.
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani inkukhu emnandi ethosiwe kuhhavini ngokuhlobisa amazambane, konke okunongwe nge-sauce ekhethekile.
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani i-puree yemifino nesaladi exubekile yesidlo sakusihlwa ukwanelisa leyo ndlala onayo ekupheleni kosuku.
Kule ndatshana sikunikeza umbono onempilo wokupheka ama-fajitas akhanyayo ukuze uqale lo nyaka omusha ngempilo.
Ama-bass olwandle abhakabhaka, isidlo esifanele ukulandela indlela odla ngayo. Kuyinto iresiphi elula kakhulu futhi enempilo futhi enambitha kakhulu futhi wonke umuntu uyayithanda.
Iresiphi yaseTurkey enemifino, isidlo esinempilo kakhulu futhi esihlwabusayo ukugcina ukudla. Lesi sitishi se-turkey sinambitheka.
Iresiphi elula futhi enhle yamakhowe. Iresiphi enempilo futhi elula, enemifino kanye namavithamini abaluleke kakhulu empilweni yethu.
Lapha sikukhombisa indlela enempilo yokudla amantshontsho asikiwe. Umqondo olula wokugcina ukudla okunothe ku-fiber.
Isaladi eliyisisekelo, ukuhambisana okunempilo kunoma yisiphi isidlo sasemini noma isidlo sakusihlwa. Le iresiphi yesaladi ingumqondo omuhle
ukosa kabhontshisi oluhlaza, iresiphi elula futhi enempilo
Iresiphi yekhukhamba yaseSpain eqoshiwe. Ukunotha nokunempilo kuyindlela enhle yokulungisa le mifino, ngoba iyisibiliboco esihle uma isentsha ehlobo.
Iresiphi yama-surimi rolls ane-asparagus yasendle. Isidambisi esilula nesiphundu, kanye nesokuqala ukumangaza wonke umuntu.
Uphizi waseFrance, iresiphi yendabuko evela eFrance enezithombe ngesinyathelo ngesinyathelo, okulula ukwenziwa, ezinama-calories aphansi futhi ezingabizi kakhulu.
Utamatisi oboshwe ngeresiphi emhlophe ushizi. Elula, enempilo futhi emnandi. Ake sifinyelele ekuchazeni kwayo.
Iresiphi kaCauliflower enenkukhu namakhowe curry. Kulula futhi kunempilo ukukwenza, sizobona izinyathelo zokukujabulela.
Inkukhu Exotic in 10 Amaminithi, Tasty futhi Simple Inkukhu Okuthokozisayo. Le recipe yenkukhu izokuthumba, izame futhi uzobona ukuthi awunaphutha kanjani
isaladi utamatisi omunyiwe, izindlela zokupheka ezihlwabusayo, ezilula futhi ezinempilo kakhulu. Le iresiphi yesaladi inikeza amavithamini amaningi abalulekile usuku nosuku
Njengoba ngihlala ngisho, unogwaja uyinyama enempilo futhi kulula ukuyilungisa ngakho-ke masikwenze, masenze unogwaja omnandi ngegalikhi.
Izibopho zezinkukhu zikalamula ziyindlela enhle yokudla okunempilo futhi okumnandi ngasikhathi sinye. Awuyithandi yini ilamula? Ungazama ukubenza babe orange.
Ngenxa yokunotha kwayo kuma-acid namavithamini A no-C, umango yi-antioxidant enamandla esiza umzimba ...
Iresiphi enempilo futhi elula ukuyilungisa. Olunye upelepele obugcwele imifino namakhowe. Isibiliboco esiphundu esizosisindisa ebukhosini.
Indlela ehlukile yokudla imifino, ubhontshisi omnandi osuswe ngegalikhi namakhowe. Ukuthinta okukhethekile nokunempilo. Ukulungiselela kulula futhi akudingi ukunakwa okuningi.
Iresiphi yaseRussia turkey fillet iyindlela elula yokulungisa i-burger yendabuko. Futhi impela kunempilo kunalokho osekulungiselelwe.
Pheka ngokushesha futhi unempilo, asikwazi ukucela lutho olunye. Kuthatha nje isifiso esincane bese kuthi konke okunye kuvele ngokwakho. Impilo ibalulekile ngakho-ke masiyinakekele.
Iresiphi elula kanogwaja obhakwe nezinongo. Kuyinto ebabazekayo ekudleni futhi kulula futhi ukuyinonga ngezinongo noma ezinye izinto. I-crunchy imnandi.
Namuhla ngikulethela le recipe emnandi yekalori eliphansi nesaladi yemifino, okwenza inketho ehlukile ...
Le iresiphi elula yenkomo ebhakiwe enososo ilungele ikakhulukazi bonke labo ...
Kubo bonke labo bantu okufanele balandele ukudla okuphansi kwekhalori, isiphakamiso ukulungiselela igranita eqabulayo ye ...
I-Chickpea milanesas ephekwe kuhhavini ingukudla okuhle kakhulu kubo bonke abadla ...
Izithako: - ulamula - i-clove - igalikhi - i-paprika UKULUNGISELELA: Kuthileyi lengilazi sibeka izingilazi ezimbili noma ezintathu ...
INGREDIENTS: - 1/4 ka squash osawolintshi onesikhumba esiluhlaza - 1 scallion enkulu - ubisi oluncane oludingekayo - ...
INGREDIENTS: 1 bunch of asparagus fresh, pepper green, red 1 carrot, a spring onion UKULUNGISELELA: Konke okuya ku-thermomix nge ...