Hola #zampabloggers!
Siyaqhubeka ngokukhethekile Izindleko zikaJanuwari, lowo esiphikelela ekukhuphukeni ukuthola isimo sethu esikhundleni sokugingqika phansi. Ngikuthembisile ukuthi kuze kube ngu-Ephreli walo 2016 esisanda kuwukhipha, ngizokwabelana nawe izindlela zokupheka namathiphu alula futhi amnandi okushintsha imikhuba yokudla ngaphandle kokubulawa ukunengeka nokudinwa emzameni. Namuhla ngikulethela isidlo esinokuthinta okuthile okungajwayelekile, okunconyelwe kakhulu abathandi be- Ukudla kwase-Asia. Lona okulula okubabayo ikhukhamba ilungele ngokuphelele ukuqala, isidlo esisodwa noma isidlo sakusihlwa esincane.
Ziyini izinzuzo zokujoyina ikhukhamba iklabhu?
El ikhukhamba imifino ephansi yekhalori ngamaphesenti aphezulu wamanzi. ¿Usho ukuthini? Yebo, kungukudla okufanele ukukufaka ekudleni kwabantu abafuna / abadinga ukwehlisa isisindo. Ngaphezu kwalokho, inokuqukethwe kwe-fiber ephezulu kakhulu, okusisiza ukulawula ukuhamba kwamathumbu (bye bye ukuqunjelwa)
Umngani wethu ikhukhamba lisinikeza inani elikhulu lamavithamini (amavithamini A, B no-C anikeza amandla futhi asize amasosha omzimba angenye yawo). Kubalulekile ukukhumbula ukuthi IKHUKHULA ALIQHUBEKI! Amagxolo alo aqukethe u-12% kavithamini C okumele udliwe nsuku zonke. Ngakho amaphilisi emithi yamakhambi angaphansi namakhukhamba amaningi empilweni yakho.
- Ukhukhamba ama-2-3
- 1 upelepele
- 1 lime
- 1 ihlumela le-coriander
- chive
- uwoyela wesame
- Sal
- Siwageza kahle ukhukhamba NGAPHANDLE KOKUZICOLA
- Sizisika zonke izithako bese sizixuba endishini.
- Isizini ngesigamu sikalamula ocindezelwe kanye nezipuni ezimbili zamafutha esesame.
- Isikhathi sokunambitha