I-pate ye-tuna yokuzenzela

Ukudla kwakusihlwa kufanele kube lula futhi kube nempilo, ukuze ukwazi ukulala ugcwele futhi ulula ukwenza lula ukulala. Kulabo busuku, lapho singafuni ngempela ukupheka futhi asilambile kakhulu, sikwethulela le paté eyenziwe yohlobo lwe-tuna.

I-Los ipate zilungele kakhulu lezi zidlo zokudla ezilula, ukugcina ulayini kahle noma ukwenza a i-mini-diet ebusuku. Kulula kakhulu ukukwenza futhi udinga kuphela imizuzu engama-30 kuphela.

Izithako

• Amakani amancane we-tuna we-1-2.
• Amaqanda angama-3.
• 1 ucezu lwesinkwa esisikiwe.
• 1/2 ingilazi yobisi.
• Ingcosana kasawoti
• Imayonnaise.
• I-Ketchup.
• Ibhotela.

Ukulungiselela

Okokuqala, kufanele sikhiphe ifayili le- Amathini we-tunaKufanele ingabi namafutha omnqumo. Ngaphezu kwalokho, endishini, eceleni, sizobeka ucezu lwesinkwa kanye nobisi ukuze lungene kahle.

Endishini, engeza i-tuna ekhishiwe, ucezu lwesinkwa kanye nobisi, amaqanda ama-3, izipuni ezi-3 zemayonnaise kanye nenye ye-ketchup engu-3 nosawoti. Sizovuselela kahle ngesipuni futhi sigaya nge-blender ukuze kulungile.

Ekugcineni, sizogcoba isikhunta esizosisebenzisa nebhotela bese sithela le ngxube. Sizoyifaka kuhhavini osuke usushisa kakade cishe Imizuzu engama-20 ngo-170ºC.

Imininingwane engaphezulu - I-Scorpion paté, isikhalazo esikhethekile sikaKhisimusi

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-5

Isikhathi sokupheka Imizuzu ye-25

Isikhathi esiphelele Imizuzu ye-30

Ama-Kilocalories ngokusebenza ngakunye 278