Iresiphi esiyethula namuhla ilungele zonke izinhlobo zama-diners ezithandayo ukunambitheka okukhethekile kwamakhowe futhi kulabo "Abangadli inyama" ukuthi bathanda inyama yenkukhu. Imayelana namakhowe anebele lenkukhu angasetshenziswa kahle njengesitsha esiyingqayizivele esidlweni sakusihlwa noma njengesifundo sesibili sasemini. Sesivele sishiya lokho kunambitheka komunye nomunye wenu.
Ilungele labo abafuna izindlela zokupheka ezinempilo nezisheshayo abazenzayo. Sikushiya nezithako nokulungiselela!
Amakhowe anesifuba senkukhu
Amakhowe anesifuba senkukhu angaba yisidlo esikahle sokudla okunama-kilojoule amancane kanye namaprotheni aphezulu. Ngakho-ke uma udla ukudla futhi ufuna ukuphakelwa okwengeziwe kwamaprotheni, lesi sidlo kungaba kuhle ukusifaka encwadini yakho yokupheka.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 4 izinkukhu amabele
- 275 amagremu wamakhowe ahlanganisiwe
- Ama-clove amabili kagalikhi
- Sal
- Upelepele omnyama
- Amafutha omnqumo
Ukulungiselela
- Sizobeka amapani amabili emlilweni. Kwenye yazo sizokosa ngokujwayelekile izinkukhu zethu zesibeletho (kulokhu sikhethe eyodwa njengesivakashi ngasinye). Vele ungeze uwoyela omncanyana phansi, ake ushise bese wengeza amabele enkukhu, uwaguqule aze abe nsundu ngegolide.
- Kwenye ipani, phezu komlilo ophakathi nangolunye uwoyela omnqumo, sizofaka ugarlic onqunywe ngama-tacos, ngamazinyo angaba ngu-4 noma ama-5 azokwanela. Uma sezinsundu ngokusagolide sizozengeza amakhowe, futhi sizobayeka bapheke emlilweni ophakathi nendawo cishe imizuzu eyi-15 noma kunjalo. Wena sifaka usawoti omncane futhi futhi upelepele omnyama, ukuze babe nokunambitheka okuthe xaxa ngokwengeziwe.
- Uma seziqedile, siyazikhipha sizibeke eceleni. Amakhowe amancane anesifuba senkukhu ngasinye esisitholile. Futhi ngomumo! Ukudla…
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 350