Sawubona #Zampabloggers!
Namuhla ngihlanganyela nawe okuhle i-pasta dish engaphansi kwama-calories angu-300 ukuze ukwazi ukunqoba ukudla kwakho ngolunye usuku ngokumamatheka ebusweni bakho nasesiswini. Lesi sidlo esimnandi se kususwe i-pasta ne-broccoliNgaphandle kokuba ngumthombo ongapheli wamandla, kungumvuzo omnandi ukwazi ukuthatha kanye ngesonto. Khumbula ukuthi ukuba ekudleni akuyona ukuhlafuna ulethisi njengenkomo ephelelwe yithemba. Ngokuzimisela, akunjalo.
Landela igxathu negxathu lale iresiphi elula bese uthola ukuthi ungasinikeza kanjani isidlo sakho ukuthinta okungajwayelekile.
I-Sautéed Pasta ene-Broccoli
Thola ukuthi ungayithokozela kanjani i-pasta platazo engaphansi kwama-khalori angama-300 ngalesi simangaliso se-pasta esikhishwe nge-broccoli
Author: UHana mitchell
Igumbi lasekhishini: Italian
Uhlobo lweresiphi: Pasta
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 100 gr wama-noodle
- 50 gr we-broccoli
- 1 ajo
- 1 upelepele
- 2 wezipuni uwoyela we-olive
Ukulungiselela
- Letha ilitha lamanzi anosawoti emathunjini bese upheka ipasta cishe imizuzu eyi-8.
- Kwenye imbiza, letha uhhafu welitha lamanzi emathunjini bese upheka i-broccoli imizuzu emihlanu.
- Sihluza i-pasta ne-broccoli nokugcina.
- Okwamanje, epanini elinesipuni samafutha, susa ugarlic osikiwe, upelepele osikiwe kanye ne-broccoli.
- Saute imizuzu engu-2-3 bese ufaka i-pasta.
- Isikhathi sokunambitha.
- Sitshalile.
- Isizini ngesipuni samafutha omnqumo aluhlaza.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 300