Upelepele Ugcwele Imifino Namakhowe

Lapho umuntu edla imifino ingumngane wakho omkhulu, Kepha kwesinye isikhathi i-monotony idlala ngathi futhi siyeke ukukholelwa esinqumweni sethu esiqinile sokwehlisa isisindo, ngoba siyakhathala.

Namuhla ngikulethela iresiphi ekahle yokujabulela ukudla ngendlela elula futhi emnandi, ukuvimbela isizungu ekusingeneleni. Sizonaba kabanzi upelepele othile ugcwele imifino namakhowe.

Siyothenga futhi silungiselela ukuhlela isikhathi neminye imininingwane.

Izinga lobunzima: Kulula
Isikhathi sokulungiselela: Imizuzu engu-20 - 25

Izithako zabantu ababili:

• Upelepele ongu-2 oluhlaza noma obomvu
• 1 zucchini
• Amakhowe ayi-7 noma ama-8
• sal

Izithako, njengenjwayelo, zilula ukuze ukulungiselela kwazo kungabi nzima.

Sifaka upelepele, esimweni sami uhlobo lwase-Italy, olubhakwe okwemizuzu embalwa ngama-degree angama-200 ngaphandle kokushisa, ukuze yenziwe kancane kepha ingavimbeli isinyathelo esilandelayo, lapho sizogcwalisa khona.

Ngakolunye uhlangothi, ngenkathi upelepele upheka kuhhavini, i-zucchini siyisika ibe yizicucu ezincane kanye namakhowe, kimi amakhowe ngoba angitholanga lutho olunye. Ngezicucu ezincane ukuze ukwazi ukugcwalisa upelepele.

Manje sibeka ipani lokuthosa ukuze ulishise ukuze sikwazi ukwenza amakhowe ne-zucchini. Sizobashiya bezonambitha, mina ngokwami ​​ngiyayithanda imifino engaphekiwe.

Lapho sinawo upelepele usulungile nemifino eyenziwe ukunambitha, siya ku bagcwalise ngesipuni esincane. Ukuzinakekela ukuthi singazishisi thina, sizokugcwalisa, ngokugcwalisa okwanele ngoba ngesikhathi sokudla kuzoba lula ukukusika.

Njengoba ubona kunjalo iresiphi elula yokulungiselela futhi ekahle ongayisebenzisa ekudleni. Kufanele ngaso sonke isikhathi sibheke ngale kokuvamile ukuze sibhekane nokudla okunesiqinisekiso.

Kumele ngikufisele kuphela Ukudla okuhle nokuthi ukujabulela ukulungiswa kwaso.