Iresiphi yanamuhla ngokukhethekile umcabango ngezinhlobo ezintathu zabantu:
- Okuncane kakhulu.
- Labo abenza ifayela le- ukudla kwe-hypocaloric, noma yini efanayo, kulabo abafuna ukunciphisa umzimba.
- Ngokuba abanesifo sikashukela.
Le recipe yakhiwe ngezithelo ezimbili okumele zibaluleke ekudleni kwethu: i-orange nepheya. Bobabili bacebe ngoshukela, kepha ushukela onempilo, osinikeza amandla futhi futhi basesikhathini ngakho-ke bayizithelo ezishibhile impela.
Izithelo isidlo
Isiphuzo esinempilo, esilula futhi esifanelekile sezingane, abanesifo sikashukela kanye nabantu abadala okwamanje abadla ukudla okunama-kilojoule amaningi ukuze banciphise isisindo.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Isidlakela
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ama-oranges we-2
- 1 ipheya lamanzi
- Isinamoni powder
- 1 isipuni uju
Ukulungiselela
- Ijusi le-orange lilula kakhulu ukwenza. Sika amawolintshi abe izingcezu ezimbili ezilinganayo, bese uwakhama ngosizo lwejusi. Ungayisebenzisa njengoba injalo kepha bengifuna ukungeza isipuni soju (enezinzuzo eziningi zezempilo futhi eyi-100% yemvelo) ukuyinika ubumnandi obukhethekile.
- Khonamanjalo, epuletini, bengilokhu ngihluba leli peya ngilisika libe yizicucu. Ngibe sengifaka ezinye isinamoni yomhlabathi ukuze icebe kakhulu futhi ngiyibeke kwi-microwave umzuzu owodwa.
- Futhi ngomumo! Isinongo semvelo esinempilo, esilula futhi esingu-100%
Amanothi
Kulolu hlobo lokudla okulula ungasebenzisa izithelo ozithanda kakhulu: ubhanana, ama-apula, amapheya, njll.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 140