Izithelo isidlo

Izithelo isidlo

Iresiphi yanamuhla ngokukhethekile umcabango ngezinhlobo ezintathu zabantu:

  • Okuncane kakhulu.
  • Labo abenza ifayela le- ukudla kwe-hypocaloric, noma yini efanayo, kulabo abafuna ukunciphisa umzimba.
  • Ngokuba abanesifo sikashukela.

Le recipe yakhiwe ngezithelo ezimbili okumele zibaluleke ekudleni kwethu: i-orange nepheya. Bobabili bacebe ngoshukela, kepha ushukela onempilo, osinikeza amandla futhi futhi basesikhathini ngakho-ke bayizithelo ezishibhile impela.

Izithelo isidlo
Isiphuzo esinempilo, esilula futhi esifanelekile sezingane, abanesifo sikashukela kanye nabantu abadala okwamanje abadla ukudla okunama-kilojoule amaningi ukuze banciphise isisindo.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Isidlakela
Izinkonzo: 1

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ama-oranges we-2
  • 1 ipheya lamanzi
  • Isinamoni powder
  • 1 isipuni uju

Ukulungiselela
  1. Ijusi le-orange lilula kakhulu ukwenza. Sika amawolintshi abe izingcezu ezimbili ezilinganayo, bese uwakhama ngosizo lwejusi. Ungayisebenzisa njengoba injalo kepha bengifuna ukungeza isipuni soju (enezinzuzo eziningi zezempilo futhi eyi-100% yemvelo) ukuyinika ubumnandi obukhethekile.
  2. Khonamanjalo, epuletini, bengilokhu ngihluba leli peya ngilisika libe yizicucu. Ngibe sengifaka ezinye isinamoni yomhlabathi ukuze icebe kakhulu futhi ngiyibeke kwi-microwave umzuzu owodwa.
  3. Futhi ngomumo! Isinongo semvelo esinempilo, esilula futhi esingu-100%

Amanothi
Kulolu hlobo lokudla okulula ungasebenzisa izithelo ozithanda kakhulu: ubhanana, ama-apula, amapheya, njll.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 140

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.