Irayisi elinsundu nenkukhu nemifino yensimu

Izikhathi eziningi imfihlo yesidlo esimnandi ayikona ukwenziwa kwamasu asebenzayo nalawo asetshenziswayo njengasekusetshenzisweni kwezithako ezintsha, zekhwalithi nezemvelo kakhulu (futhi ukuthi konke esikuthola esigabeni se-greengrocer sezitolo ezinkulu Kuncane kakhulu). EMpumalanga irayisi elinsundu nenkukhu nemifino yensimu Kuyisibonelo esiphelele sokuthi ukusebenzisa umkhiqizo ovela engadini ephilayo kuqinisekisa kanjani ukunambitheka okuphezulu kokulunywa ngakunye futhi kugcina izakhiwo zokudla. Le recipe inamakholori angaba ngu-530 ngokusebenza ngakunye. Irayisi elinsundu linama-khalori angama-332 ngegremu elilodwa.

Ungakhathazeki uma ungenayo ingadi oseduze, izikhungo eziningi ziyafaka imikhiqizo engenazibulala-zinambuzane emashalofini abo. I- # bso to the plate namhlanje ikubekile U-Austin Mahone- Umsebenzi Ongcolile. #Inzuzo

ukuphrinta

Irayisi elinsundu nenkukhu nemifino yensimu

Izikhathi eziningi ukuhlanzeka kokudla esikuphekayo kuqinisekisa ukuphumelela noma ukwehluleka kwesitsha. EMpumalanga irayisi elinsundu nenkukhu nemifino yensimu Kuyadingeka ukwengeza ekudleni okulinganiselayo futhi kungalimazi emzimbeni wethu

Author: UHana mitchell

Igumbi lasekhishini: Ngokwesiko

Uhlobo lweresiphi: Ilayisi

Izithako

• 1 ingilazi yelayisi elinsundu
• Uc i-zucchini ephilayo
• 2 izaqathe eziphilayo
• 1 utamatisi
• 1 upelepele obomvu
• 2 ugarlic wemvelo
• 1 anyanisi obomvu ophilayo
• 1 anyanisi oswidi ophilayo
• I-1 bay leaf
• 250 gr webele lenkukhu
• sal

Ukulungiselela

1. Epanini ene ¾ yelitha lamanzi, bilisa u-anyanisi omnandi (ohlutshiwe futhi ohlukaniswe), utamatisi ohlutshiwe, u-garlic ophelele o-1, izaqathe ezihlutshiwe, iqabunga le-bay, usawoti namafutha omnqumo.
2. Khonamanjalo, usike u-anyanisi nogalikhi bese ukuwufaka epanini lokuthosa eliphakathi nezipuni ezi-2 zamafutha.
3. Faka upelepele obomvu kanye ne-zucchini, uthathe amakhubhu amakhulu bese ushiya gazinga (imizuzu engu-2-3).
4. Sika isifuba senkukhu emadayisi aphakathi bese ufaka ku-sauce. Govuza kuze inkukhu ishintshe umbala (iyeke ukubukeka iluhlaza).
5. Faka ingilazi yelayisi, uvuselele kahle ukuxuba zonke izithako.
6. Ngendebe yesobho, engeza umhluzi wemifino obilayo epanini (izipuni ezi-4), wehlise ukushisa kumandla aphakathi nendawo bese ukuyeka kuvuthe.
7. Siphinda lesi senzo kuze kube yilapho irayisi elinsundu lipheka kahle (imizuzu engama-20).
8. Ngemuva kwemizuzu engama-20, sicisha umlilo bese siwuvumela uphumule imizuzu engu-5.
9. Ilayisi selikulungele ukudliwa.

Imininingwane yezempilo ngokusebenza ngakunye

Amakhalori: 530

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