Isaladi ebandayo yespaghetti, iresiphi enempilo kuleli hlobo

Isaladi ye-spaghetti ebandayo

Abaningi nabaningi bazocabanga ukuthi kufanele ulahlekelwe amakhilogremu angeziwe ukukhombisa umzimba we-10 ehlobo, akunjalo? Yebo, ukuze ngiqale ngikusiza ngale recipe elula ekhanyayo ye isaladi ye-spaghetti ebandayo, ukuthola amandla okuphakamisa izinsimbi ejimini.

Ukudla akuwona umdlalo, konke ukudla kufanele kube ngokulinganiselayo futhi iqukethe izakhi zomzimba ezidingekayo namakholori abalulekile ukuze umzimba wethu uzizwe unamandla futhi ungakhathali.

Izithako

  • Ama-300 g we-spaghetti.
  • 1 ilitha lamanzi.
  • Usawoti.
  • I-York ham.
  • Amaqanda angama-3.
  • Amathini amabili we-tuna.
  • Imayonnaise.
  • Amafutha e-Olive.
  • Uviniga

Ukulungiselela

Ukwenza le iresiphi ecebile futhi esheshayo yesaladi ebandayo yespaghetti, into yokuqala okufanele siyenze lungiselela ispaghetti. Ukwenza lokhu, sizobeka i-casserole ende egcwele amanzi ukupheka. Uma iqala ukubilisa, sizofaka izandla ezimbili zikasawoti bese sengeza i-spaghetti.

Njengoba ngihlala ngikutshela, kuzofanele ubheke isikhathi sokupheka emaphaketheni futhi umkhiqizi ngamunye ubeka isikhathi esithile ngokuya ngezithako ozikhethayo. Ngaphezulu noma ngaphansi, kuthatha cishe imizuzu eyi-8 kuye kwayi-10. Lapho lesi sikhathi sidlula, zisuse, uzipholise bese ufafaza uwoyela omncane ukuze musa ikhekhe.

Ngesikhathi esifanayo lapho i-spaghetti sipheka, sibeka ne-casserole encane Bilisa amaqanda amabili noma amathathu. Lezi zizophekwa kahle ngemizuzu eyi-12. Zipholise kahle bese uzihluba.

Ngenkathi ipasta ipheka amaqanda azohamba ukulungisa ezinye izithako. Sizosika i-york ham neqanda elibilisiwe libe ngamacube amancane bese sivula amathini e-tuna. Ngisebenzise lezi zithako kepha ungabeka noma yini oyithandayo kakhulu, njengezithelo ezomisiwe.

Ekugcineni, wethula i-spaghetti naphezulu nge-ham, ikani le-tuna neqanda elibilisiwe. Bese inkathi ngosawoti, uwoyela neviniga. Uma ukhetha, ungasebenzisa futhi okuncane imayonnaise elula.

Imininingwane engaphezulu - I-Lemon ne-Parmesan Ribbons ngemizuzu engu-15

Imininingwane engaphezulu mayelana neresiphi

Isaladi ye-spaghetti ebandayo

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 168

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJose Rodriguez kusho

    Kuhle kakhulu

    1.    U-Ale Jimenez kusho

      Siyabonga ngokusilandela !!