Sawubona #zampabloggers!
"Ungadli isinkwa esikukhuluphele." Bangani abathandekayo ... ukusho kanjani? Yilokho kuphela …. QAMBA AMANGA! A ukudla okunothile ngesinkwa, ikakhulukazi esimweni sokuhlanganiswa, ingavuna ukunciphisa isisindo kanye ne-Body Mass Index. Ngaphezu kwalokho, isinkwa siyisisekelo sokudla kwethu futhi singumthombo obalulekile wama-carbohydrate, i-fiber, amavithamini B kanye namaminerali. Ngalesi sizathu, bangane abathandekayo, namuhla ngihlanganyela nani iresiphi enizoyifaka encwadini yenu yokupheka yokuthi "Ngikudla kodwa angizukuchitha izinyanga ezintathu ngihlafuna ulethisi": ama-toast nge-aubergine, i-zucchini ne-ricotta.
Ngilangazelela imibono neziphakamiso zakho!
Ama-toast nge-aubergine, i-zucchini ne-ricotta
Isinkwa, ngaphezu kokungatholi amafutha, siyinto ebalulekile kunoma yikuphi ukudla. Indlela enempilo kakhulu yokuyisebenzisa ihambisana nemifino. Lezi zinhlayiya ze-aubergine, zucchini ne-ricotta yisibonelo esihle kunazo zonke.
Author: UHana mitchell
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- ½ zucchini
- Plant isitshalo seqanda
- 1 utamatisi, uhlutshiwe
- upelepele
- 50 gr we-ricorra
- 4 izingcezu zesinkwa
- amafutha e-olive
- I-romero
Ukulungiselela
- Dice i-zucchini nesitshalo seqanda bese uwafaka epanini nge-1 isipuni samafutha, i-sprig yerosemary imizuzu engu-2-3.
- Cwecwa utamatisi, usike bese uyifaka epanini. Saute eminye imizuzu engu-3-4.
- Faka usawoti kanye nopelepele, ugovuze bese upheka eminye imizuzu embalwa.
- Sigcoba izingcezu zesinkwa ku-toaster. Sabekisa.
- Sicisha ipani.
- Sibeka ama-toast ngezipuni ezimbalwa zemifino esiye sayisusa futhi siyiqede ngesipuni sikashizi we-ricotta oshayekile ngaphezulu.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 260