Izithelo zasekuseni ezinempilo

Izithelo zasekuseni ezinempilo

Mhlawumbe ngoba kuphakathi kwezinqumo zami zalo nyaka omusha noma mhlawumbe ngoba kufanele ube khona ezimpilweni zomunye nomunye wethu, muva nje ngibhejile ukudla kwasekuseni okunempilo nokwenziwa kalula. Yini ibhulakufesi elinempilo kimi? Lesi okungenani sinesiqephu sesithelo esisodwa futhi okungenani okukhona kuso okungenani ama-80% walokho okwethulwe kithi I-100% yemvelo.

Namuhla ngikulethela isibonelo salolu hlobo lokudla kwasekuseni okunempilo. Ingabe enziwe ngamawolintshi amabili, ubhanana, uju, isinamoni nama-walnuts. Njengoba ukwazi ukubona, lesi sidlo sasekuseni sihlangabezana nalezi zidingo ezimbili ezibekwe ngaphezulu: ayinasithelo esisodwa kuphela kokuqukethwe, kodwa futhi sino-3 futhi siyimvelo ngokuphelele.

Izithelo zasekuseni ezinempilo
Isiphakamiso sanamuhla yisidlo sasekuseni sezithelo esinempilo: sikunikeza amandla owadingayo usuku lonke ngaphandle kwama-calories angaphezulu.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ama-oranges we-2
  • 1 plátano
  • 50 gr. ama-walnuts
  • Isinamoni yaphansi
  • 1½ isipuni uju

Ukulungiselela
  1. El ijusi yewolintshi es I-100% yemvelo futhi sizenzela ngokwethu ngokukhama amawolintshi amabili ngejusi. Uma uthanda ukuba mnandi kancane, sizofaka ushukela omhlophe esikhundleni sesipuni soju. Uju lunempilo kakhulu, lunezinzuzo eziningi emzimbeni wethu futhi luyisithako semvelo esingu-100%.
  2. El ibhanana Siyayihluba bese siyisika ibe ama-cubes amancane. Sifaka ezinye Amantongomane ahlutshiwe, isinamoni encane yomhlabathi nengxenye yesipuni soju.
  3. Futhi ngomumo! Ukudla kwasekuseni okunempilo, okumnandi okusinikeza amandla adingekayo okudlula ekuseni.

Amanothi
Ungangeza amajikijolo omisiwe noma ama-goji kubhanana ngama-walnuts nesinamoni uma uthanda.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 170

 

 

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-4, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Angel Eduardo Rosas Perez kusho

    Sawubona, ngijabule kakhulu ukubona nokufunda izindlela zokupheka, ngithanda ukukulandela.

    imikhonzo

    1.    UCarmen Guillen kusho

      Ngiyabonga kakhulu Angel! Silindele ukuvakashelwa okulandelayo 🙂

      Ukubingelela!

      1.    UJose Corniolo kusho

        Ngabe ibhulakufesi lami kufanele libe namaprotheni amangaki?

  2.   i-robert sule kusho

    Sanibonani uCarmen
    Ngicabanga ukuthi abantu bavame ukuba nokudideka maqondana nesidlo sasekuseni, iningi lenu licabanga ukuthi okuhle ukuthi kudliwe ubhekeni ngeqanda noma okusanhlamvu okunoshukela omnandi kepha iqiniso ngukuthi nginomcabango ohlukile, iqiniso kimi umuntu okufanele alidle kakhulu okuphelele futhi okuhlukahlukene, ukuze kube nokudla okwehlukene okunikela ngezakhi ezahlukahlukene futhi ngaleyo ndlela bakwazi ukwenza emini. Ngicabanga ukuthi umbono owethula muhle kakhulu ngoba unikela ngokuhlukahluka nokunambitheka, ngokudla okubalulekile ekuseni njengezithelo (ubhanana), ama-walnuts, empeleni ukungeza i-orange kuyinika ukuthinta okukhethekile ngoba kuthiwa yisiphuzo esinempilo kwebhulakfesi. Ngingakuncoma ukuthi ufunde le ndatshana: ibhulakufesi elinempilo ebengizoligcwalisa ngokhiye abahlukahlukene ukulungiselela ibhulakufesi elikahle, okungenani basikisela ukuthi kufakwe uphizi namapentshisi, kanye nokunciphisa ukusetshenziswa kwenyama ngisho nokuzazi kangcono. Ukwenza isidlo esimnandi akulula, kepha uma uqonda kangcono ngokuhlanganisa ukudla, konke kuba lula.