Isaladi Utamatisi Omisiwe

Kusukela izolo sizijabulise kancane senza a umzalaUcabangani uma senza into elula ngokweqile namuhla? Kuyindlela ye- isaladi le-tomato elinomsoco Ngiyaqiniseka ukuthi nonke niyazi, kodwa yilolo hlobo zokupheka ukuthi, yize sibathanda, bathambekele ekugcineni ekukhohlweni ngaphandle kwesizathu. Ngakho-ke namuhla sizomhlenga!

Isaladi Utamatisi Omisiwe

Isikhathi Sokulungiselela: Amaminithi we-5.

Izinga lobunzima: Kulula kakhulu.

Izithako zabantu ababili noma abathathu:

  • 1 utamatisi omkhulu
  • Sal
  • Amafutha omnqumo
  • 1 noma 2 ama-clove kagalikhi

Ukwandiswa:

Hlanza ifayela le- utamatisi bese usika izingcezu zobukhulu obuthanda kakhulu (sebenzisa ummese onamanzi ukuze kube lula). Beka i- utamatisi tincetu esitsheni bese wengeza sal ukunambitha, ama-clove kagalikhi oqoshiwe kanye ne-splash ye- amafutha e-olive. Hlanganisa konke kahle ne-voila, unayo i- isaladi le-tomato elinomsoco zilungisiwe.

Isaladi Utamatisi Omisiwe

Ngesikhathi sokukhonza ...

  • Ungayihlobisa ngezinye iminqumo (esimweni sami kumnyama, kepha kungaba yibo obathanda kakhulu) noma ukubeka i-sprig ye iparsley phakathi.
  • Kuhle ukuhamba nabanye izitsha zasehlobo uthanda cishe squid, oshokho, intambo encane, Njll

Isaladi Utamatisi Omisiwe

Iziphakamiso zokupheka:

Uma kukukhathaza ukuthola i-garlic egayiwe futhi wazi ukuthi uzoyisusa ukuze ungayidli, khetha ukuyisika izingcezu. Lokhu kuzokwenza kube lula ukususa ngesikhathi sokudla.

Okuncono…

  • Esikhundleni sokuyiphaka esanda kulungiswa, yishiye efrijini okungenani isigamu sehora. Uzobona kanjani flavour axutshwe futhi amithiswe kutamatisi, kusale i- isaladi tan elula njengoba enkulu.
  • Ungayifaka kufayela le- umphephetha ukulungele ukudla noma kuphi.

Thokozela ukudla! Jabulela iresiphi futhi ube neSonto elijabulisayo.

Imininingwane engaphezulu mayelana neresiphi

Isaladi Utamatisi Omisiwe

Isikhathi sokulungiselela

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 90

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.