Isaladi Utamatisi Omisiwe
Kusukela izolo sizijabulise kancane senza a umzalaUcabangani uma senza into elula ngokweqile namuhla? Kuyindlela ye- isaladi le-tomato elinomsoco Ngiyaqiniseka ukuthi nonke niyazi, kodwa yilolo hlobo zokupheka ukuthi, yize sibathanda, bathambekele ekugcineni ekukhohlweni ngaphandle kwesizathu. Ngakho-ke namuhla sizomhlenga!
Isikhathi Sokulungiselela: Amaminithi we-5.
Izinga lobunzima: Kulula kakhulu.
Izithako zabantu ababili noma abathathu:
- 1 utamatisi omkhulu
- Sal
- Amafutha omnqumo
- 1 noma 2 ama-clove kagalikhi
Ukwandiswa:
Hlanza ifayela le- utamatisi bese usika izingcezu zobukhulu obuthanda kakhulu (sebenzisa ummese onamanzi ukuze kube lula). Beka i- utamatisi tincetu esitsheni bese wengeza sal ukunambitha, ama-clove kagalikhi oqoshiwe kanye ne-splash ye- amafutha e-olive. Hlanganisa konke kahle ne-voila, unayo i- isaladi le-tomato elinomsoco zilungisiwe.
Ngesikhathi sokukhonza ...
- Ungayihlobisa ngezinye iminqumo (esimweni sami kumnyama, kepha kungaba yibo obathanda kakhulu) noma ukubeka i-sprig ye iparsley phakathi.
- Kuhle ukuhamba nabanye izitsha zasehlobo uthanda cishe squid, oshokho, intambo encane, Njll
Iziphakamiso zokupheka:
Uma kukukhathaza ukuthola i-garlic egayiwe futhi wazi ukuthi uzoyisusa ukuze ungayidli, khetha ukuyisika izingcezu. Lokhu kuzokwenza kube lula ukususa ngesikhathi sokudla.
Okuncono…
- Esikhundleni sokuyiphaka esanda kulungiswa, yishiye efrijini okungenani isigamu sehora. Uzobona kanjani flavour axutshwe futhi amithiswe kutamatisi, kusale i- isaladi tan elula njengoba enkulu.
- Ungayifaka kufayela le- umphephetha ukulungele ukudla noma kuphi.
Thokozela ukudla! Jabulela iresiphi futhi ube neSonto elijabulisayo.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 90
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.