Isaladi ehlukahlukene yokudla

Carmen Guillén

Imizuzu ye-2

Isaladi ehlukahlukene yokudla

Cishe sesiphakathi no-Ephreli futhi noma ngubani othi akuqali, noma okungenani, ucabange ngalokhu okusatshwayo "i-operation bikini", Amanga! Sengivele ngisebenze futhi ngenza ukudla okujwayelekile, ngidla konke okuncane, ngigwema amaswidi nesinkwa esiningi futhi ngona ngaphezu kwakho konke kumasaladi, engikuthandayo! Le engiyethula kuwe namuhla iyi- isaladi elixutshiwe lokudla, ngoba inama-calories ambalwa kakhulu kodwa ngasikhathi sinye iyagxila okunezinhlobonhlobo zezithako. Uma ungangikholwa, qhubeka ufunda futhi uzohlola konke engikungezile.

Lolu hlobo lwamasaladi, lokwenza ifayili le- isidlo esilula kodwa esilinganiselayo, kunconywa kakhulu. Kuhle futhi uma uhamba nakho nento ecebile ngamaphrotheni njenge-tuna encane yemvelo noma ibele noma i-turkey fillet.

ukuphrinta

Isaladi ehlukahlukene yokudla
Le saladi ehlukahlukene yokudla ilungele ukwenza amadina asheshayo futhi alula kanye nokuhambisana nokudla okuthe xaxa kwamaprotheni.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 1

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Tu ulethisi weqhwa
  • Pepper upelepele othosiwe
  • 4 noma 5 utamatisi we-cherry
  • Onion anyanisi omusha
  • Iqanda eli-1 eliphekwe
  • 1 ikani le-tuna yemvelo
  • Isanqante egayiwe
  • ICoriander
  • Usawoti omuhle
  • Amafutha omnqumo
  • Ijusi lelamula elilodwa

Ukulungiselela
  1. Lapho sesipheke iqanda, sakhipha amanzi asethini le-tuna, futhi sasika uhhafu kapelepele owosiwe phambilini, sikhetha isitsha esiphakathi nendawo esikhulu ukufaka ngakunye zonke izithako esizikhethele zethu isaladi elixutshiwe.
  2. Owokuqala uzoba hlambulula ulethisi weqhwa, ukuthi sizohlukanisa izingcezu ezi-4 ezilinganayo, kukhethwe ezi-3 zalezo zingcezu. Siyawasika bese sengeza esitsheni. Ukulandela sizofaka izithako njengoba sihamba: uhhafu ka-anyanisi omusha emapheshaneni amancane, isanqante encane egayiwe, ishuna yemvelo eshisiwe, iqanda elibilisiwe ngezicucu ezincane, utamatisi we-cherry futhi ekugcineni, uhhafu wepelepele obomvu othosiwe.
  3. Isinyathelo sokugcina kuzoba ukufaka okuncane cilantro oqoshiwe nenkathi isaladi lethu. Mina ngaleli cala ngenze i- ingxube yamafutha omnqumo (2 wezipuni), kancane usawoti omuhle kanye nejusi yelamula elilodwa (okuncane). Lokhu ngikuxuba phambilini ukuze ngingadluli inani, futhi lapho nginenhlanganisela efanayo, ngiyifaka esaladini.
  4. Isaladi ehlukahlukene isilungele ukudliwa! Ngubani othe awukwazi ukudla izinto ezicebile ekudleni?

Amanothi
Ungangeza ushizi omusha ongenasawoti noma isifuba se-turkey esiphekwe esaladini lakho esikhundleni se-tuna… Kuzoba mnandi futhi!

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 295

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   yami kusho
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    Ngikuthanda kakhulu ukupheka kepha ngingathanda ukufunda izindlela zokupheka zokudla okunempilo okungatholi mafutha

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