Iresiphi engikulethela yona namuhla ilungele labo abadla ukudla noma abafuna nje ukudla isidlo esinothile nesinempilo. Ingabe i- amaqanda aqhekeziwe ane-zucchini yabantu abathathu futhi esinikeze ukuthinta okwehlukile kokunambitheka okuncane ukuncibilika koshizi.
Uma ufuna ukulungisa isidlo esinezithako eziyinhloko imifino, enama-kilojoule amancane futhi okwenziwa kalula, lawa maqanda aqothukile angcono kakhulu kuwe. Sizokuchaza iresiphi igxathu negxathu.
Amaqanda aqhephukile ane-zucchini
La maqanda aqhephukile ane-zucchini ayimiqemane, enza i-hypocaloric, kulula ukwenza futhi amnandi!
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg. i-zucchini eluhlaza.
- Amaqanda e-2
- Amafutha omnqumo
- Sal
- Upelepele omhlophe
- Ushizi uyancibilika (kuyakhetheka)
Ukulungiselela
- Epanini noma ebhodweni, sifaka kancane amafutha omnqumo (3 noma 4 wezipuni) bese siyibeka emlilweni (ophakathi). Ngenkathi uwoyela ushisa, asihambe ukuwasha nokusika kuma-tacos amancane i-zucchini yethu.
- Lapho uwoyela usushisa, sifaka ama-cubes e-zucchini, bese kuthi ekushiseni okuphakathi sivumele ukupheka 15 noma imizuzu ye-20. I-Zucchini izokhipha amanzi amaningi, futhi sizolinda size siphele ngokuphelele ukuqhubeka nokufaka izithako.
- Uma i-zucchini zithambile futhi awanawo amanzi, sifaka kancane upelepele omhlophe, usawoti nathi sobabili amaqanda. Ngosizo lwefosholo lokhuni, govuza kahle ukuze wonke ama-flavour aboshwe futhi iqanda lisakazeke ngokuphelele futhi liqhuqheke.
- Siyakuvumela Imizuzu engu-5 ngaphezulu ngomlilo ophakathi, futhi sibeka eceleni.
- Lapho isidlo ngasinye sibekelwe eceleni, ukusinikeza ukunambitheka okuhluke kancane, ungangeza okuncane ukuncibilika koshizi.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 220
Manje njengoba sesikhiqize ngokugcwele i-zucchini engadini, lo mbono usuhle.
Ngiyabonga