Petit pois a la française (noma uphizi waseFrance)

I-Los uphizi Ziyingxenye yalokho kudla esivame ukukukhohlwa emakhishini ethu futhi, uma kuvela kukho, bakwenza ngendlela ecashile (kufihlwe elayisi, ngokwesibonelo). Namhlanje ngithathe isinqumo sokuyosiza uphizi ngosizo lwe- iresiphi lokho kuza kithi kusuka EFrance, kulula kakhulu ukukwenza futhi kakhulu ukonga.

Izinga lobunzima: Kulula kakhulu

Isikhathi Sokulungiselela: Imizuzu ye-20

Izithako zabantu abangu-4:

• Isigamu sekhilogremu uphizi (fresh noma iqhwa, njengoba uthanda. Uma zintsha zizothatha isikhathi eside ukwenza)

• 1 anyanisi encane

• Amazinyo ama-3 we i-garlic

• 1 isipuni se amafutha e-olive

• Sal ukunambitha

• Upelepele omhlophe

• Okuncane kwe- ushukela

* Ngokwami ​​zazintsha, kodwa phambilini ngangizibilisile futhi ngazigcina efrijini.

Ukwandiswa:

Epanini faka amanzi ngokuncane sal futhi, lapho iqala ukubilisa, engeza i- uphizi. Lapho zithambile, zisuse emlilweni bese uzifaka.

Embizeni faka isipuni se amafutha e-olive, engeza anyanisi uJulienned, i ama-clove kagalikhi uthathe izingcezu bese uvumela konke kubile. Lapho u-anyanisi ususobala, engeza uphizi, ikota yengilazi yamanzi, i- Upelepele, el ushukela bese ushiya ukushisa okulingene kuze kunciphise usoso (lungisa usawoti uma kudingeka).

Futhi i-voila, usuvele unayo eyakho uphizi waseFrance ukulungele ukujabulela.

Ngesikhathi sokukhonza ...

Sengiyiqedile i- ukuthinta isiFulentshi we iresiphi ukuphaka uphizi ngo iqanda poche maphakathi nendawo, kepha empeleni ziyizinhlobiso zendabuko zenyama emhlophe.

Iziphakamiso zokupheka:

• Okokuqala khumbula ukuthi noma ngabe ukhona ukudla kukhona ukudla okungafanele ukususe ngokuphelele. Ngaphandle kokuthi unenkinga yezempilo futhi udokotela wakho akutshele ngenye indlela, ungadla amaqanda ngokulinganisela (ezingekho ngaphezu kwe-3 ngeviki) noma amafutha e-olive, okuzuzisa i- impilo, kepha futhi ngokulinganisela (izipuni ezi-2 noma ezi-3 ngosuku zanele).

• Iresiphi 100% original y isiFulentshi sendabuko phatha futhi ulethisi uthathe imichilo (ubiliswe eduze kukaphizi) nesipuni se ibhotela (kungezwe ngaphambi nje kokuphaka).
  

• Ngingasikisela ukungeza izaqathe, broccoli, njll ukuze i- Hlobisa ephelele ngokuphelele, kepha-ke ngabe angisakhulumi nge iresiphi yendabuko, kodwa ngokusungulwa kwemayini ukuthi ukhululekile ukuzama uma uthanda.

Okuncono…

Uma ufuna ingane noma use-trimester yakho yokuqala yokukhulelwa, le recipe ingaba usizo olukhulu. I- uphizi kukhona ukudla okubalulekile kulezi zigaba ngenxa yokuqukethwe okuphezulu kwe i-folic acid, ethuthukisa ukuzala futhi isize umbungu ukuba ukhule.

Thokozela ukudla! Jabulela iresiphi futhi ube neSonto elijabulisayo.