Imifino yenkukhu yelamula

Elula inyama yenkukhu bangasinikeza ukudlala okuningi ekhishini ngendlela elula, esheshayo nenempilo. Futhi uma sengeza umcabango omncane ngokwengeziwe kusethulo, singaba nesidlo sikanokusho. Namuhla ngikulethela ezinye imicu yenkukhu kalamula muy kulula ukwenza futhi singalungisa isidlo sakusihlwa ngomzuzwana.

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: Imizuzu ye-20

Izithako zabantu ababili noma abathathu:

• 2 inyama yenkukhu umuntu ngamunye

• Un ulamula

• Idlanzana le iparsley

• Amafutha omnqumo

• Sal

• Pepper

• 1 i-garlic clove (kuyakhetheka)

Ukwandiswa:

Cindezela ulamula ukuthola eyakhe ujusi bese uyigcina. Bese uhlanza ifayili le- iparsley bese eyicosha.

Esitsheni noma esitsheni engeza ijusi kalamula obhuke ngaphambili, i- iparsley oqoshiwe, sal ukunambitha, pepper futhi okuncane kwe amafutha e-olive. Hlanganisa yonke into ukuze ama-flavour ahlanganiswe kahle. Uma ufisa ungangeza nefayela le- i-garlic clove uthathe izingcezu.

Hlanza ifayela le- inyama yenkukhu bese ubangeza kule ngxube, uzama ukubenza bonke bakhulelwe kahle. Bavumele bathathe ukunambitheka okungenani imizuzu engama-30.

Cishe imizuzu eyi-10 ngaphambi kokuba baqede ukuhlanganisa i- inyama yenkukhu ungashisa kuqala i- ihovini ngo-160º C. Bese, ugcobisa kancane ithileyi lokubhaka bese ubeka imicu kuwo.

Bhaka cishe imizuzu eyi-15-20, ngokuya ngobukhulu bezinhlamvu, hhayi okunye. Usunayo i- imicu yenkukhu kalamula ukulungele ukujabulela.

Ngesikhathi sokukhonza ...

Konke kuncike enanini le- ama-kilojoule ofuna ukukudla. Ungayisebenzisa nge:

• Kancane ilayisi con izingcezu zesanqante ezishubile (njengoba kunjalo kimi) noma ilayisi eliphekiwe lodwa.

• Abanye imifino ehlanganisiwe eshubile, Ngokwesibonelo, izingane izaqathe, uphizi y broccoli.

• Amazambane lisikiwe, futhi kubhakwe noma kufuthwe. Amazambane kwabampofu noma ngisho ama-chips.

Iziphakamiso zokupheka:

• Esikhundleni sokwenza i- ukubhaka imicu yenkukhu, ungasebenzisa insimbi noma i skillet, njengoba uthanda kakhulu.

• Uma uzizwa ufuna ukuzama into entsha, shintsha i- ijusi kalamula por ijusi yewolintshi. Ngakho-ke uzothola izibopho zezinkukhu eziwolintshi ngendlela elula futhi esheshayo.

• Uma uthanda ungasebenzisa ama-turkey steaks esikhundleni senkukhu.

Okuncono…

• Ungashiya imicu ehlwitha esiqandisini kusuka izolo ebusuku, ngakho-ke bazothatha ukunambitheka okuningi. Futhi, ngokushesha nje lapho ufika ekhaya ungaba nazo ngomumo ngemizuzu emi-5.

• Lapho uzokwenza lokhu iresiphi, engeza ama-steaks engeziwe. Lapho sezipholile, zigcine ku- isiqandisi. Zingaba wusizo kakhulu ezimweni ezinjengalezi:

1. Usanda kufika ekhaya futhi awazi ukuthi uzodlani, uzizwa kabi noma uvele ungazizwa uthanda ukupheka: Ukuhlehlisa izinkukhu ezifakwe ku-microwave futhi uzijabulele!
2. Kufanele ushiye ifayela le- ukudla okulungisiwe kuya ku izingane: Thatha ama-steaks efrijini izolo ebusuku. Ekuseni balungiselele emapuletini bese ubashiyela inothi "Fudumeza i-microwave imizuzu emihlanu bese kuphele lapho!".

Thokozela ukudla! Jabulela i- iresiphi futhi ngibe neSonto elijabulisayo.