Chickpeas sautéed nge sauce of pepper

Sanibonani mantombazane! Namuhla ngikulethela indlela enempilo kakhulu yokudla okumnandi amantshontsho asethwe. Sihlala sihlobanisa igama elithi chickpea nesitshulu njengoba likwenza ukhuluphale. Susa lowo mbono ekhanda lakho, ngoba kunezindlela zokupheka eziningi ezinempilo ezinama-chickpeas: ama-chickpea amasaladi, ama-chickpeas asikiwe ngemifino, amasobho, ama-purees, njll.

El i-chickpea, ekubeni imidumba kumele siyifake ukudla kwethu. Kepha ukudla uqobo akulutho, kodwa lokho esikubeka kukho. Le legume isinikeza i-fiber, amaprotheni kanye nezakhamzimba kanye namaphesenti amancane kuphela amafutha. Ngakho-ke, kunconywa ekudleni okuhle ukuqunjelwa kanye nasekudleni okunempilo kwenhliziyo.

Izithako

Okwababili abantu:

• 500 g wezinkukhu.
• 1 pepper obomvu omkhulu.
• 1 upelepele omkhulu oluhlaza okotshani.
• 1 anyanisi ophakathi.
• Ama-clove ayi-5 kagalikhi
• Izingcezu ezimbalwa zesinkwa esidala.
• Isipuni esingu-1 sikapelepele omnandi.
• Upelepele.
• Thyme.
• Amafutha e-Olive.
• Usawoti.
• 1/2 ithebhulethi yemifino avecrem.
• Imvula yotamatisi othosiwe.

Ukulungiselela

Ngaphambi kokuqala ukulungiselela iresiphi yalokhu amantshontsho asethweSizocwilisa izinkukhu ngobusuku obandulelayo, ukuze kusize inqubo yokupheka futhi ingahlali inzima. Ngemuva kwalobo busuku, sizosusa amantshontsho entanta noma abukeka kabi. Okulandelayo, sizobazisa kumpheki wokucindezela ohlanganiswe ngamanzi, futhi sizoyisa emlilweni nge-45 min-1h.

Ngesikhathi esifanayo lapho ama-chickpeas epheka, senza i- izimilo ezithosiwe. Ukuze senze lokhu, kufanele sisike u-anyanisi, upelepele nama-clove ayi-2 egalikhi sibe yizikwele ezincane kakhulu. Zibeke epanini ngesizinda esihle samafutha omnqumo, bese usithosa size sibone ukuthi konke kwenziwe kahle. Uma lokhu kwenzeka, sifaka ama-chickpeas.

Ngakolunye uhlangothi, kwelinye ipani, thosa ama-clove ayi-3 asele nesinkwa esidaliwe. Uma zinombala onsundu ngokusagolide, siyifaka engilazini yokuxuba noma odakeni. Ngemuva kwalokho, kulo oyili ofanayo sifaka isipuni se-paprika enoshukela bese siyisusa imizuzu embalwa (kufanele usiqaphele lesi sinyathelo, ngoba i-paprika ingasha), bese uyifaka engilazini yokuxuba noma odakeni, futhi senza uhlobo kuhle, okuthe, sifaka epanini lokuthosa nama-chickpeas.

Manje njengoba sesinezithako zonke ndawonye, ​​sifaka i- izinongo: usawoti, i-thyme, upelepele nohhafu wephilisi le-avecrem. Sifaka futhi okuncane komhluzi we-chickpea kanye nejet enhle katamatisi othosiwe. Singayivumela ukuthi ipheke cishe imizuzu eyi-15 bese kuba yilokho! Ngiyethemba niyazijabulela.

Imininingwane engaphezulu - Inyama yenkomo ne-chickpea puree