Sawubona #zampabloggers!
Bengifuna ngempela ukuhlanganyela nawe iresiphi eye yaba uhlobo lwentambo yokuphila "I-Detox" ukunakekela ulayini (okuthile okunzima kakhulu lapho okuthandayo kakhulu empilweni kukudla) ngaphandle kokusebenzisa umkhuhlane wamajusi nama-smoothies anemibala emfashini muva nje. Ngalesi sitshalo esilula se- ukholifulawa kanye ne-broccoli couscous, ngaphezu kokwanelisa isifiso sakho sokudla, uzobe utotosa umzimba wakho ngokungekho okunye ukuhlanganiswa kokudla (uma uvame ukulandela le bhulogi ezinsukwini ezithile zenyanga ngayinye, uzokwazi ukuthi i-broccoli yi-TOP 1 yalokho okwaziwa njengokudla umdlavuza olwa nomdlavuza).
Uma ufuna ukwazi kabanzi ngezindlela zokupheka ezilwa nomdlavuza, ngincoma futhi le iresiphi .
Ukholifulawa ne-broccoli couscous
Thola ukuthi uwutotosa kanjani umzimba wakho ngaphakathi nangaphandle ngale iresiphi emnandi futhi enempilo kakhulu ukholifulawa kanye ne-broccoli couscous ilungele izisulu zemifino nezokuxoshwa emzimbeni.
Author: UHana mitchell
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 i-broccoli
- 400 gr wekholifulawa
- I-1 anyanisi onsomi
- ibhotela
- Sal
- Pepper
- ¼ ingilazi yomhluzi wemifino.
Ukulungiselela
- Sigeza i-broccoli nokholifulawa bese soma ngephepha lasekhishini lokumunca.
- Sigcoba ingaphezulu le-broccoli nokholifulawa ukuthola "izinhlamvu" esizokwenza ngazo umzala wethu. Sabekisa.
- Cwecwa u-anyanisi obomvu bese usika kahle kakhulu.
- Epanini elikhulu lokuthosa, ncibilikisa iminwe emibili yebhotela bese uthosa u-anyanisi kuyo.
- Lapho ubhiya usuzingeliwe, engeza okusanhlamvu kwe-broccoli nokholifulawa ugovuze, uhlanganise zonke izithako ezisepanini. Sifaka usawoti ukunambitha.
- Faka ¼ ingilazi yomhluzi wemifino bese uyiyeka ishise ngomlilo ophakathi nendawo cishe imizuzu eyi-8-10.
- Sicisha umlilo, sisuse kanye nepuleti.
Bon inzuzo
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 200