Isobho semifino esimnandi, ukuqala inyanga sizinakekele

Siqala inyanga entsha futhi sizoyenza ukusinakekela okuncane ekudleni kwethu ngesobho semifino ecebe kakhulu. Usuvele uyazi ukuthi imifino nezithelo akumele kungabikho ekudleni kwethu okuvamile, kwesinye isikhathi kunzima ukuzidla kalula, kepha singathola izindlela zokupheka lapho isidlo sethu semifino sikhanga kakhulu.

Isobho nama-cream kuyindlela enhle, kuyo singangeza imifino eminingi ngendlela esifuna ngayo ngisho nenyama noma inhlanzi, sithola umphumela wokugcina esiwuthandayo. Ukhilimu wemifino engikulethela wona namuhla ulula kakhulu futhi muhle kakhulu, noma ngabe udla ukudla noma cha. Uzoyithanda!

Izithako

• 3 amazambane amakhulu
• 2 toolshorias
• 1 zucchini
• 1 ucezu lwesilimo esidliwayo esinamagatsha anamanzi
• Sal
• Pepper
• 2 wezipuni uwoyela we-olive

Ukugcizelela

Embizeni sizofudumeza amanzi futhi, lapho iqala ukubila, sizofaka yonke imifino ehlanjwe kahle, ehlutshiwe kanye namacube. Sifaka namafutha omnqumo kanye nenkathi. Sizoshiya ukushisa okuphansi kuze kube yilapho yonke imifino yenziwe kahle, khona-ke sizodlulisa konke ngomxube.

iziphakamiso

Lesi sobho singaba nokuhlukahluka okuningi, ngokwesibonelo:

• Kwesinye isikhathi ngifaka i-sprig yeminti ekuphekeni, ngaphambi kokufaka yonke into nge-blender ngiyayisusa bese ngithola isobho semifino esine-mint, ecebe kakhulu futhi enokuthinta okwehlukile.
• Esikhundleni samazambane amathathu ungafaka okuncane bese ufaka ukhilimu, ngalokhu besizothola ukhilimu kepha ama-calories asesitsheni azonyuka.
• Uma sifuna ukunikeza amaprotheni singangeza ucezu lwenkukhu.

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