Utamatisi wafaka imifino noshizi

utamatisi-wagcwaliswa-ngemifino-noshizi

Manje njengoba sisenkathini katamatisi sikulethela le recipe emnandi utamatisi owawugcwele imifino noshizi, iresiphi ehlukile engeke ikudumaze. Futhi kungumcimbi okhethekile, ngoba utamatisi uvela ku- "Huerto Bonnatur" owamiswa nguBonnatur de Argal eMadrid. Sizobona ngokuhamba kwesikhathi ukuthi lesi senzo sasiqukethe ini, kodwa okokuqala sihamba neresiphi.

Kuyinto iresiphi yamatamatisi agxishwe kakhulu iphilile futhi ilula ukuthi singayisebenzisa njengesiqalo esidlweni somndeni noma siyisebenzise njengesifundo sokuqala esihambisana nebhonito elisuka enyakatho notamatisi olumnandi noma nale recipe yenkukhu e-pepitoria, sishiya imenyu ephelele futhi enempilo.

Izithako (6 abantu)

  • Utamatisi we-6
  • 1/2 anyanisi
  • 1/2 amalikhi
  • 250 gr. amakhowe
  • 250 gr. i-zucchini
  • 100 gr. isilimo esinengono emnandi edliwayo yasendle
  • 200 gr. i-Bacon
  • 150 gr. mozzarella egayiwe
  • amafutha
  • sal
  • pepper

Ukulungiselela

utamatisi-awunalutho

Sihlanza utamatisi futhi sawasika phakathi. Ngosizo lwesipuni siyawathulula bese sigcina inyama yamatamatisi.

imifino-noshizi-ukugxilisa utamatisi

Epanini lokuthosa, susa u-anyanisi oqoshiwe bese u-leek cishe imizuzu eyi-10 ngokushisa okuphansi. Okulandelayo sengeza ubhekeni bese siyisusa. Kancane kancane sifaka i-zucchini, i-tomato pulp ebekiwe, amakhowe kanye ne-asparagus okusikwe kuma-cubes amancane. Siyivumela ukuthi isonge imizuzu engama-30 phezu kokushisa okuphansi, engeza ushizi bese uwushiya eminye imizuzu eyi-10. Sinokugcwaliswa okulungele!

Utamatisi ogcwele

Sishisa ihhavini iye ku-200º, sifaka utamatisi bese sizifaka kuhhavini imizuzu eyi-10.

utamatisi-wagcwaliswa-noshizi

Faka ushizi omncane ogayiwe ngaphezulu bese uwabuyisela kuhhavini ukuze gratin kubo. Lapho ziminyiwe kahle, sinotamatisi abagxishiwe abalungele ukudliwa.

utamatisi ofakwe nge-gratin

Amathiphu

Esigabeni sokugcina singangeza i-bechamel encane ngaphezulu kumatamatisi agxishiwe esikhundleni soshizi, futhi. zinamanzi amaningi.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 230

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMiguel Gaton kusho

    Iqiniso ukuthi libukeka lihle.
    Ngikubhalela phansi ukudla kwakusasa nabangane.

    Siyabonga,

  2.   Alicia kusho

    Ngiyabonga iresiphi kusasa ngizoyenza kumele. Yiba mnandi sizokubona maduzane