Utamatisi wafaka imifino noshizi
Manje njengoba sisenkathini katamatisi sikulethela le recipe emnandi utamatisi owawugcwele imifino noshizi, iresiphi ehlukile engeke ikudumaze. Futhi kungumcimbi okhethekile, ngoba utamatisi uvela ku- "Huerto Bonnatur" owamiswa nguBonnatur de Argal eMadrid. Sizobona ngokuhamba kwesikhathi ukuthi lesi senzo sasiqukethe ini, kodwa okokuqala sihamba neresiphi.
Kuyinto iresiphi yamatamatisi agxishwe kakhulu iphilile futhi ilula ukuthi singayisebenzisa njengesiqalo esidlweni somndeni noma siyisebenzise njengesifundo sokuqala esihambisana nebhonito elisuka enyakatho notamatisi olumnandi noma nale recipe yenkukhu e-pepitoria, sishiya imenyu ephelele futhi enempilo.
Izithako (6 abantu)
- Utamatisi we-6
- 1/2 anyanisi
- 1/2 amalikhi
- 250 gr. amakhowe
- 250 gr. i-zucchini
- 100 gr. isilimo esinengono emnandi edliwayo yasendle
- 200 gr. i-Bacon
- 150 gr. mozzarella egayiwe
- amafutha
- sal
- pepper
Ukulungiselela
Sihlanza utamatisi futhi sawasika phakathi. Ngosizo lwesipuni siyawathulula bese sigcina inyama yamatamatisi.
Epanini lokuthosa, susa u-anyanisi oqoshiwe bese u-leek cishe imizuzu eyi-10 ngokushisa okuphansi. Okulandelayo sengeza ubhekeni bese siyisusa. Kancane kancane sifaka i-zucchini, i-tomato pulp ebekiwe, amakhowe kanye ne-asparagus okusikwe kuma-cubes amancane. Siyivumela ukuthi isonge imizuzu engama-30 phezu kokushisa okuphansi, engeza ushizi bese uwushiya eminye imizuzu eyi-10. Sinokugcwaliswa okulungele!
Sishisa ihhavini iye ku-200º, sifaka utamatisi bese sizifaka kuhhavini imizuzu eyi-10.
Faka ushizi omncane ogayiwe ngaphezulu bese uwabuyisela kuhhavini ukuze gratin kubo. Lapho ziminyiwe kahle, sinotamatisi abagxishiwe abalungele ukudliwa.
Amathiphu
Esigabeni sokugcina singangeza i-bechamel encane ngaphezulu kumatamatisi agxishiwe esikhundleni soshizi, futhi. zinamanzi amaningi.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 230
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Iqiniso ukuthi libukeka lihle.
Ngikubhalela phansi ukudla kwakusasa nabangane.
Siyabonga,
Ngiyabonga iresiphi kusasa ngizoyenza kumele. Yiba mnandi sizokubona maduzane