Ama-calories aphansi: i-apple slush ku-thermomix

ruteytmanKubuyekezwe ngomhla ka-

1 Ukuphawula

Kubo bonke labo bantu okufanele balandele ukudla okunama-khalori aphansi, isiphakamiso ukulungisa ibhulukhwe le-apula eliqabulayo usebenzisa usizo oluhle olunikezwa yi-thermomix yokulungiselela.

Izithako:

Ama-apula ama-2 aluhlaza asikwe aba yizigaxa
Amalamula ama-2 amakhulu, ahlutshiwe asikwa aba yizigaxa
Amanzi angama-300 cc
2 wezipuni oketshezi oketshezi
ama-ice cubes, ubuningi obudingekayo
amahlamvu eminti, wokuhlobisa

Ukulungiselela:

Faka zonke izithako engilazini ye-thermomix ngaphandle kwamanzi neqhwa bese uhlela imizuzwana engama-30 ngejubane 4. Faka ezinye izinguzunga zeqhwa bese uhlela imizuzu emithathu ngejubane eliphezulu.

Bese ufaka amanzi namanye ama-ice cubes. Uhlelo ngejubane 5 kuze kube yilapho zonke izithako zichotshozwa. Ekugcineni, phaka i-apple slush ezingilazini ezide bese uhlobisa ngamaqabunga amasha we-mint.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   amabel kusho
    kwenza iminyaka 12

    Ngenze le smoothie nge-thermomix futhi beyinhle, ingaphambi nangemuva ngalo mshini, ngiyabonga ngeminikelo.

    Phendula mabel