I-Whiting ephekwe namazambane

Carmen Guillén

4 Amazwana

I-Whiting ephekwe namazambane

Ngiyakhumbula ukuthi okokuqala lapho ngidla lesi sidlo kungesikhathi ngisemncane (ngangineminyaka cishe eyisikhombisa noma eyisishiyagalombili ubudala) endlini kagogo wami. Ekuqaleni ngangingayithandi, ngoba angiyena umuntu othanda izinhlanzi kakhulu, kepha lowo mhluzi onambitheka omnene kakhulu, oyoliswe ngokuthinta uviniga nalawo amazambane nengane izaqathe, Ngangibathanda!

Kuyisidlo esinempilo kakhulu kusukela lapho alinawo amakhalori, ngakho-ke kuzoba kuhle kulabo bantu abadlayo, futhi futhi bacebe kakhulu manje ebusika ukuthi okufunayo yizitsha ezishisayo nesipuni. Uma ungakazami okwamanje, ngincoma kakhulu ukuthi ukwenze. Ngeke uzisole!

ukuphrinta

I-Whiting ephekwe namazambane
I-Whiting ephekwe namazambane kanye nezaqathe ilungile uma udla futhi ufuna ukuthola "iqoqo" elihle lokupheka okunempilo. Faka lena!

Author:
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4-5

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 whiting, lisikiwe
  • 3 amazambane aphakathi
  • 2 toolshorias
  • Ama-clove amabili kagalikhi
  • 1 cebolla
  • 2 amaqabunga ama-bay
  • Sal
  • Amafutha omnqumo
  • Uviniga
  • Amanzi

Ukulungiselela
  1. Embizeni sizofaka zonke izithako ngamunye ngamunye. Into yokuqala kuzoba ukuhlanza i- inhlanzi bese usika izingcezu, kufaka phakathi imisila kanye nekhanda elingafakwanga.
  2. I-Los i-garlic zizocwecwa futhi ziphelele, i anyanisi usike uhhafu ube yizicucu ezimbili ezinhle, zombili izaqathe Zizohlutshwa futhi zisikwe zibe ama-cubes, njenge- amazambane.
  3. Sizogcwalisa ibhodwe ngamanzi, bese sengeza i- amacembe ama-bay, lo sal nokuchaphazeleka kwe- amafutha e-olive.
  4. Into elandelayo kuzoba ukumboza ibhodwe bese konke kupheka cishe I-20-25 minutos.
  5. Uma amazambane esethambile, sizofaka i-jet enhle ye- uviniga futhi sizoshiya eminye imizuzu engu-5. Siyagovuza futhi kuphelele lapho! Wonke umuntu udla isidlo sasemini!

Amanothi
Uma uthanda iparsley noma i-coriander ungangeza ama-sprigs ambalwa emizuzwini emihlanu edlule yokupheka.
Ungashintsha futhi uviniga ngejusi kalamula omncane.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 250

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-4, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-jogleal55 kusho
    kwenza iminyaka 8

    UYAZIPHATHA KAHLE UCEBILE, NGIYABONGA

    Phendula ku-jogleal55
  2.   UJose P. kusho
    kwenza iminyaka 7

    Nginenhlamba ekhishini, futhi ngilandele le iresiphi igxathu negxathu, (ngiyaphinda ngiyazi okuncane kakhulu, futhi angihleki), umbuzo wami ... uwufaka nini umhlophe wokupheka?
    Ngikubeka lapho uthi: engeza zonke izithako ngamunye ngamunye ... Cabanga ukuthi ubumhlophe bubukeka kanjani.

    Phendula uJoseph P.
  3.   UJose P. kusho
    kwenza iminyaka 7

    Ngingumfundi omusha ukupheka, okokuqala nokuphambili, futhi ngiyaxolisa ngokungazi kwami. Kepha, ingabe ukumhlophe kufakwe ekuqaleni ngazo zonke izithako? Ngikwenze kanjena futhi ucabange ukuthi kwenzeke kanjani. Ungakwazi ukungiqinisekisa?
    Ngiyabonga kakhulu futhi imikhonzo.

    Phendula uJoseph P.
  4.   Maria kusho
    kwenza Unyaka we-1

    Le recipe inhle kakhulu, futhi inempilo kakhulu.

    Phendula uMaria