Iresiphi yanamuhla yenzelwe ikakhulukazi labo ukuqina kanye nabathandi bomzimba abadinga ukudla inqwaba yenyama enamafutha amancane (amaprotheni) ukuze imisipha yabo iqhubeke nokukhula… Amahlaya eceleni, kuyindlela enhle kwabadla inyama kakhulu. Kuyinto inkukhu kalamula ngezithako ezimbalwa kakhulu, ngokulungiselela okulula kakhulu futhi okuya ngqo kuhhavini.
Kulula, kuyashesha, nokuqukethwe kwekhalori eliphansi futhi kunempilo kakhulu, ngoba kuleli cala, inkukhu ibingahambelani (100% organic). Uma ufuna ukujabulela inyama ngaphezulu, zama eyokwemvelo, uzowubona umehluko (yize kuyiqiniso, futhi ukonga kancane kunalokho esingakuthola kunoma yisiphi isitolo noma ibhusha).
Inkukhu yelamula
Le nyama yenkukhu yayiyi-100% ephilayo, ngakho-ke senza isiqiniseko sokuthi sidla isidlo esasinamafutha amancane, sinempilo enhle futhi siyimvelo.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 5-6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amathanga enkukhu yenkukhu ayi-6 100%
- 200 ml wewayini elimhlophe
- 2 ulamula
- 1 inkukhu bouillon cube
Ukulungiselela
- Into yokuqala okufanele siyenze ukukhipha ithileyi lokubhaka noma isitsha sengilazi esifanele i-ovini, bese uqala ukushisa I-200 ºC cishe.
- Sihlanza ifayili le- amathanga enkukhu futhi siwasika kabili: ithanga nethanga. Sizifaka kuthileyi wethu, ngamafutha omnqumo amancane asakazwa phambilini bese siyathulula 200 ml wewayini elimhlophe ukupheka, i ujusi wamalamula amabili medium futhi ekugcineni eyodwa inkukhu bouillon cube waqhuzuka.
- Uma ufuna, lokhu kungakhethwa, ungangeza amakhambi amahle, ukuze inkukhu ithole ukunambitheka okwehlukile futhi okubabayo.
- Sikufaka kuhhavini, ngo-200 ºC cishe I-25-30 minutos, kuya ngohlobo lokudla.
- Futhi ngomumo! Iresiphi yenkukhu esheshayo nelula yokwenza.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 395
Kulula ukulungiselela futhi kubukeka kukuhle