Pepper inobatsira
Kwemazuva ano tichataura nezve mabhenefiti uye zvimiro zvehiripiri, kuti uzviise mukudya kwako kwezuva nezuva.
Zvekudya zvivakwa
Zvakanakira asparagus
Zvakanakira zvimwe zvekudya dzimwe nguva zvinoita zvisingaonekwe, saka nhasi tichafunda zvakawanda nezve izvo zveasparagus.
Watermelon Inobatsira
Kune michero yakawanda inobatsira kune hutano hwedu, imwe yacho ivise, tichazozviziva zvirinani, kuti tizvizivise mune yedu yekubheka.
Salmon zvivakwa
Imwe yehove ine zvimwe zvinhu isalmon. Nhasi tichazomuziva zvirinani.
Zvakanakira howa
Imwe yehwahwa hwakakurumbira is champignon, nhasi tichaenda kuvaziva zviri nani kuti vafarire mabhenefiti avo.
Kubatsirwa kwemajeri
Chimwe chezvikafu chinoita kuti tidye zvakanyanya ndezve nyemba, nekuti zvinotipa simbi, isu tichasvika pakuvaziva zviri nani kuti tivafarire.
Karoti inobatsira
Nhasi tinoziva mabhenefiti emakarotsi. Ngatione kuti uyu miriwo yakapfuma ingatibatsire sei kusimudzira hutano hwedu.
Shuga kana saccharin?
Kukahadzika kunogara kuchitirwisa isu nezve pfungwa yeshuga uye saccharin, pano tinokupa rairo pamusoro penyaya iyi.
Zvivakwa zvemasikirwo ejusi
Kuziva hunhu hwemichero yemichero kunogona kugara kuchibatsira. Ngatisvikei kuti tizive zvirinani izvo zvinwiwa izvi zvinotipa.
Broccoli inobatsira
Kune zvakawanda zvekudya zvatinofanira kufunga nezvazvo kana tichidya uye broccoli ndechimwe chazvo. Ngatione mabhenefiti ayo.
Chii chinopa mapuroteni kumuviri wedu?
Ngatione zvekudya zvinoenderana nemapuroteni uye kukosha kweizvi kuti zvikwanise kushanduka nenzira ine hutano.
Zvivakwa zvemazambiringa akaomeswa
Zvivakwa zvemazambiringa akaomeswa, mazambiringa akawandisa mune makabhohaidhiretsi kunyange pasina mubvunzo iri rimwe renzungu rine mashoma macalorie
Apple zvivakwa (uye Smoothie kutora mukana wavo)
Muti wemuapuro mumwe wemiti yemichero inorimwa kwazvo pasi uye michero yawo, apple, mumwe we ...
Celiacs: gluten-isina mahwendefa echibage
Kuti tinakidzwe chero nguva yezuva, isu tichagadzirira zvinovaka muviri zvine gluten-isina chibage mabhisikiti kune ese celiacs, akagadzirwa ...
Celiacs: chingwa chisina guteni neupfu hwe soy
Aya mabuns ane hupfu hwe soya chikafu chine hutano uye chine hutano kune vese avo vanotambura nekusashivirira ku ...
Makoriki mashoma: apuro uye yemiriwo saladhi
Nhasi ndinopa kwauri ino inonaka recipe yeakaderera koriori apuro uye yemiriwo saradhi, ichiita imwe sarudzo ye ...
Celiacs: gluten-isina buckwheat stew ine artichokes
Buckwheat kana buckwheat ibwe rekunyepedzera rine zvinovaka muviri uye kunyanya mapuroteni asina guteni, ...
Celiacs: quince paste pachingwa chisina-gluten
Nhasi ini ndichakudzidzisa maitiro ekugadzira ichi chinonaka chequince unamate pachingwa chisina-gluten kuitira kuti ese aya anokwanisa ...
Hake mafirita eNeapolitan maitiro
Hake fillet inoumba chikafu chisingafanirwe kushomeka mukudya kwedu kwevhiki, saka nhasi ...
Dhizeti ine hutano nechingwa chegorosi pakudya kwemangwanani
Ini ndichakudzidzisa maitiro ekugadzirira dhizeti ine hutano uye ine hutano nechingwa chezviyo kuti iwe uravire panguva ye ...
Makedheni mapepa mune manyuchi
Chikumbiro chanhasi ndechekugadzirira gaba rine hutano hwemapeya musirasi, ichive chikafu chakanakira iyo ...
Celiacs: gluten-isina mbatatisi pizza
Tichagadzirira vese avo vanotambura nekusagadzikana kwe gluten gadziriro yakasarudzika ye pizza yemazamu, ichiva sarudzo ...
Celiacs: gluten-isina sipinashi pudding
Iyi yakagwinya sipinashi pudding recipe yakanyanya kugadzirirwa kune avo vese vanotambura nekusagadzikana kwe gluten ...
Celiacs: mupunga pudding yevana vasina gluten
Iyi inovaka-isina muto mupunga pudding dhizeti iyo yatichagadzirira inogadzirirwa kunyanya kune vadiki vari mumba ...
Celiacs: gluten-isina chapatí chingwa
Tichagadzirira nzira yakapfava yechingwa mipumburu iyo inodyiwa kunyanya muIndia isina-gluten zvachose, ichive inonaka kune ...
Turmeric, iyo isingadhuri vhezheni yesafron
Handizive kana iwe uchiziva icho, asi izwi rekuti turmeric rinobva pazwi reArabic "kourkoum", uye inozivikanwawo neayo ...