Isu tinogara tichida kutaura newe kamwechete pasvondo nezve zvakanaka zvacho yezvakanakisa zvekudya zvatinopihwa nenyika kana nemhuka, saka nhasi tichatarisa pane mabhenefiti aanounza kumuviri karoti, iyo yakareba uye orenji miriwo iyo tsuro inoda uye zvakare yakanaka kumeso.
Nenzira imwecheteyo, ndikuudze izvozvo makarotsi vane a yakakwirira ye carotenes, saka iwo akakosha ekudzivirira gomarara, sezvakataurwa nezvakateedzana zvidzidzo zvakaitwa nenyanzvi, nekuti vanhu vanogara vachidya karoti vanorwara nekenza yepancreatic, nekuti nekuda kwecarotene immune system, arteri uye kudzivirira hutachiona.
Naizvozvo, zvinofanirwa kucherechedzwa kuti makarotsi ane huwandu hwakawanda hwefibre, yakanakira vanhu vanotambura nekuzvimbirwa nguva dzese, zvakare zvichibatsira yakaderera cholesterol, saka kuitora musaradhi kana kufashaidzwa kwakanaka, kuchisanganisa nemimwe miriwo yakadai sekabichi, kana kabichi.
Kune rimwe divi, sekutaura kwatakaita iyo karoti iguru yekuona, kukurudzirwa kutora rimwe chete zuva nezuva kubva paudiki, kudzivirira kukuvara mukuyaruka kana mukukura, kuve kukuru kune ganda. Tinokurudzira kuti utore karoti zvakare kune vanhu vane asthma, nekuti kana ukaibika mumvura nekumwa muto uye unozoona mutsauko.
Zvakare, mumwe mushonga waunogona kuita nawo karoti Kuti uve mukuru uye kurerutsa kutsva kana ukaita tsaona diki mukicheni, ndeyekuzora gauze rakanyoroveswa nemuto wekarotsi pakutsva, wozoisa mushonga, wozoenda kwachiremba mushure. Saka sekutaura kwedu, usazeze kuisa karoti muchikafu chako nekuti chakanakira muviri.