Zvino sezvo mazuva ekudziya atanga kusvika nekukuita kuti ude kubuda kazhinji kuti unwe paTerrace, famba pamhenderekedzo yegungwa kana kudya masikati kana kudya kwemanheru kumba kana tiine chinjiri, ndeipi nzira iri nani pane yekugona kunakirwa nemajusi akasiyana anotipa michero yakasiyana-siyana yatinayo pano.
Nekudaro, kutaura kuti iyo Muchero wemichero, Zvichienderana nemuchero unobva, vane zvimwe zvinovaka muviri kana zvimwe, asi zvakajairika vanobata kumeso kwemuviri, nekuti vane vitamini izvo zviri nyore kwazvo kutevedzera, pamwe nema enzymes, akakosha kumuviri wemunhu.
Nenzira imwecheteyo, zvinofanirwa kucherechedzwa kuti majusi emichero, angave orenji, sitirobheri, chinanazi, mazambiringa kana michero yakasiyana siyana, zvinopa muviri mavitamini A,B,C,B1, B2, B12, D uye E, izvo zvinobatsira zvakanyanya munhu wese kudzikisa huremu kana vakazvitora zuva nezuva, pamwe ne kudya kwakanaka uye kumwe kurovedza muviri.
Kune rimwe divi, iwe unofanirwa kuziva kuti majeu echisikirwo anorwisa mahara radicals uye ari antioxidants, achibatsira zvakanyanya kuchenesa muviri, kuchenesa muviri mukati, kubatsira kudzivirira chirwere chemwoyo kana imwe mhando yekenza, saka tinotenda kuti akakosha kune imwe kudya kunovaka muviri. Kutenda nemajusi echisikigo iwe uchawanawo ganda rinopenya, inotsvedza uye ine hutano, nekuti iwo ari hydrate, diuretic uye detoxifying.
Zvakare, taura kuti kunwa muto wezuva nezuva kunobatsira kugutsa nzara yezuva nezuva, kuumba unpatinal intestinal basa kune iyo maruva, zvichipa hura hwakanaka. Izvo zvimiro zvechero jisi zvinobatsira kudzikisa cholesterol, saka sanganisa yakanaka yakasvinwa muto mukudya kwako, yemichero iwe yaunonyanya kufarira nekuti ikozvino nekupisa, ivo vakakura, sekureba sekunge vasina kuiswa mumapaketi.