Sezvo iwe uchiziva isu tinoda kukuchengeta iwe pamwe zvakanakisisa zvinonaka uye nekuzadzikiswa kwemhando dzakasiyana dzekubika, pamwe neruzivo rwakakodzera rweavo zvigadzirwa zvitsva uye kuti isu tinowanzo tora mukudya kwedu, nekuti isu tinotenda kuti zvese nyama, miriwo nehove zvinofanirwa kugara zviripo, se salmon, iyo ine zvinhu zvisingaverengeke.
Nekudaro, zvinofanirwa kucherechedzwa kuti iyo salmon nyowani Iyo ine huwandu hwakawanda hwezvikafu, izvi ndezveboka rehove dzine mafuta, saka inopa huwandu hukuru hwezvakanaka kumuviri, senge vitamini D, vitamini B3 uye vhitamini B6, asi zvakare ine potasium, magnesium, sodium, ayodini, ayoni, phosphorus uye huwandu hwakaderera hwemafuta uye purines.
Nenzira imwecheteyo, ndikuudze kuti nekuve nemavhitamini mazhinji, salmon ndeimwe yezvikafu zvakanakira kutenderera kweropa, uye inogona zvakare kuve yakanakisa kudzikisa cholesterol, kana kudzikisa chirwere cheshuga kana arthritis, zvekuti vanhu vazhinji vemberi makore anotambura.
Kune rimwe divi, zvinofanirwa kutaurwawo kuti chikafu chakanakira vanhu vane asthma kana chirwere cheshuga, nekuda kwevhitamini B6 yarinayo, iyo inogona kudzikisa zvakanyanya chirwere chemwoyo kana gomarara. Salmon yakanaka kwazvo kubatsira kusimbisa mapfupa, pamwe nekutarisira ganda, ndosaka tichikurudzira kudyiwa kwayo kamwe chete pasvondo, kunoitwa munzira dzakasiyana, dzakabikwa uye kubikwa.
Saizvozvo, iwe unofanirwa kuziva kuti izvo zvakakosha zvinovaka muviri izvo salmon zvinopa mumuviri ndizvo zvakakosha uye zvakakosha, nekuti hove dzese dzine mafuta dzakakosha pakudya kwakanaka uye kwakaringana, saka kubva pano tinokukoka tora hove kanokwana kamwe kana kaviri pasvondo uye zvakanyanya salmon, yakabikwa nenzira ine hutano uye yakasikwa, nemiriwo kana zvinonhuwira.