Celiacs: chingwa chisina guteni neupfu hwe soy

Aya mabhanzi anotenderera neupfu hwe soya chikafu chine hutano uye chine hutano kune avo vese vanorwara nekusashivirira kwegluten, sezvo achigadzirwa nezvikafu zvinobvumidzwa kudyiwa pasina kushaikwa.

Zvisungo:

1 mukombe weupfu hwe soy
3/4 mukombe cornstarch
1 tablespoon isina mbiriso yeguteni
1 mukombe wemvura
3 tablespoons emafuta akajairika
1 teaspoon yeuchi
Munyu, piniki

Kugadzirira:

Kutanga kusefa mafufura uye nekunyungudusa mbiriso isina-gluten mumvura inodziya nepine yemunyu neuchi. Wedzera mafuta uye wozosanganisa zvinoshandiswa. Gadzira korona ine mafura uye woisa mbiriso mukati uye gadzira bundu. Rega mukanyiwa ukwire kwemaminitsi makumi matatu munzvimbo inodziya mukicheni.

Kana mukanyiwa wawedzera zvakapetwa kaviri, woikanya zvakare, cheka zvidimbu zvidiki uye woita mabhanzi. Rongedza ivo zvishoma zvakaparadzaniswa mundiro yaimbozorwa mafuta uye woibika muhovheni ine mwero kusvika yegoridhe brown. Pakupedzisira, bvisa mabhanni kubva muchoto uye rega iwo apore pasi vasati varavira.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eri akadaro

    Ndangozviita. Ini ndichataura kuti zvakafamba sei.

  2.   Pedro akadaro

    Mhoroi, mangani mabuns anogadzirwa neresipi iyi? Ndatenda nemipiro yenyu