Nezvose zvinozivikanwa uye vagara vakatiudza isu sevana, kuti iyo lens has yakawanda iron, asiwo maguru aya anobatsira muviri nekuti ane huwandu hwakawanda hwemahydrohydrate nemapuroteni, ayo anopa muviri wevana nevakuru simba rakawanda.
Saka, taura izvozvo nyemba ndeimwe yeiyo zvekudya zvinokurudzirwa zvakanyanya kune vanhu vane chirwere chekushaya ropa kana vane simbi shoma, nekuti chakasanganiswa nenyama kana miriwo ndicho chikafu chine hutano kwazvo chatingawana pakati pevamwe ve chaiwo spanish gastronomy. Sezvaunoziva, nyemba dzinogona kudyiwa nenzira dzakasiyana, kana kubikwa, mune chikafu chine chorizo, nyama yakasviba nemiriwo kana mune yakapfuma saladhi, kwemazuva anopisa zvakanyanya, saka tinokurudzira kuti uvapinze mune chako chikafu.
Saizvozvo, taura izvozvo zvinobatsira zvikuru nekuti ivo vanorwa kupatira, kubatsira imwe yakajairika ura kufamba, nekuti ndizvo akapfuma faibha, ine mavitamini akadai se B1 uye B2, asiwo phosphorus, zinc, iron uye magnesium. Lembeya, senge bhinzi, dzinogonawo kuperekedzwa nemupunga uye, sezvatataura, anobatsira zvakanyanya kurwisa kupererwa neropa.
Kune rimwe divi, iwe unofanirwa kuziva izvo zve vakadzi vane nhumbu Lentili dzakanaka kwazvo, nekuti dzinodzivirira kuumbana mudumbu, zvakare kudzora chirwere cheshuga uye cholesterol, saka tinotenda kuti ndicho chimwe chezvakanaka zvekudya kune vese varimi uye avo vasiri, kukwanisa kuzvigadzira sezvatakataura pamusoro nzira dzakasiyana, sezvo zvakare mu nhungirwa zvinonaka.
Zvimwechetezvo, zvinofanirwa kucherechedzwa kuti nyemba dzine mafuta mashoma kwazvo, isingasviki hafu yeiyo a girazi remukaka mhou, kunyange iine mafuta acids akadai se linoleic acid izvo zvinotibatsira kuti tive neganda mune yakakwana mamiriro, asi hazviiti kuti tirere zvachose.