Tichagadzirira nzira yakapfava yezvingwa zvechingwa zvinodyiwa kunyanya muIndia isina gluten zvachose, ichiva inonaka kuravira nezvipfeko, kirimu chizi, bhotoro uye zvakare kuperekedza kudya kukuru kwezuva.
Zvisungo:
500 magiramu eupfu hwequinoa
2 makapu emvura inopisa
2 tablespoons munyu
Kugadzirira:
Mundiro, sanganisa hupfu hwequinoa nemvura inopisa, munyu uye kanya kusvikira wawana mukanyiwa uine mutsindo wakasimba waunogona kutora nemaoko ako.
Tevere, gadzira mabhora madiki uye uapfekedze. Ronga mabhanzi pane kubheka pepa rakazorwa mafuta uye kubika pamusoro pekupisa kunopisa kusvikira iwo mativi atanga kukwira. Panguva iyoyo unovashandura wovabikira kwemaminetsi mashoma. Chekupedzisira, bvisa mabhanzi, rega iwo atonhorere kwechinguva uye iwe zvino unogona kuzvidya.