Celiacs: gluten-isina chapatí chingwa

Tichagadzirira nzira yakapfava yezvingwa zvechingwa zvinodyiwa kunyanya muIndia isina gluten zvachose, ichiva inonaka kuravira nezvipfeko, kirimu chizi, bhotoro uye zvakare kuperekedza kudya kukuru kwezuva.

Zvisungo:

500 magiramu eupfu hwequinoa
2 makapu emvura inopisa
2 tablespoons munyu

Kugadzirira:

Mundiro, sanganisa hupfu hwequinoa nemvura inopisa, munyu uye kanya kusvikira wawana mukanyiwa uine mutsindo wakasimba waunogona kutora nemaoko ako.

Tevere, gadzira mabhora madiki uye uapfekedze. Ronga mabhanzi pane kubheka pepa rakazorwa mafuta uye kubika pamusoro pekupisa kunopisa kusvikira iwo mativi atanga kukwira. Panguva iyoyo unovashandura wovabikira kwemaminetsi mashoma. Chekupedzisira, bvisa mabhanzi, rega iwo atonhorere kwechinguva uye iwe zvino unogona kuzvidya.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako