Iiresiphi zokukhanya

Iyaziwa njenge zokupheka ezilula Njengeeresiphi Amafutha asezantsi kwaye asezantsi kwii-kilocalories. Bazinikezele kwabo bantu balandela ukutya okukhethekileyo okanye oorhulumente. Kweli candelo uza kufumana iiresiphi ezimnandi eziya kukunceda wenze iimenyu zakho zemihla ngemihla zibe mnandi. Umzekelo, siya kulungiselela okunencasa intlanzi kubhakwe ngemifuno, ezinye i-fajitas ezikhanyayo, ezinye iimbotyi eziluhlaza kunye neqanda, ndaxukuxa uzucchini, cannelloni ityhuna, kunye nezinye iindlela zokupheka ezinkulu.

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