Umxube wesaladi
Namhlanje ndikuzisela iresiphi elula kodwa kwangaxeshanye iyimfuneko kakhulu kwezo ntsuku zihlala embindini wokubhiyozela okungaka: isaladi.
Namhlanje ndikuzisela iresiphi elula kodwa kwangaxeshanye iyimfuneko kakhulu kwezo ntsuku zihlala embindini wokubhiyozela okungaka: isaladi.
Ii-detox teas kunye ne-infusions yinto yomhla kwaye ngakumbi nangakumbi kuthi sikhuthazwa ukuba sizisele, nokuba kushushu okanye kuyabanda.
Iresiphi emnandi, elula kwaye elula ukuyilungiselela i-zucchini cream yokutya okunempilo ilungile kwaye iqinisekile ukubhenela kusapho lonke.
Ukugcinwa okwenziwe ekhaya okukhanyayo, ukuba utya okanye uneswekile, ungonwabela idessert ngaphandle kweswekile emnandi njengaleyo yesiqhelo.
I-melon ebandayo kunye nesuphu yeham, enye indlela yokutya iziqhamo, ukutya okunempilo kwaye kulula ukulungiselela. Isiqalo esimnandi sasehlotyeni Uya kuyithanda !!
Ikhekhe yeyogathi eneziqhamo, elula kwaye engenabunzima, sinokuyilungiselela kunye neziqhamo esizithanda kakhulu, yidayisi esempilweni kakhulu kwaye ityebile.
Uya kuzithanda ezi iikeyiki zeromanescu. Zibhakiwe ke asizongezi ioyile kunye netshizi ekuyo inika incasa emnandi.
Imifuno eyosiweyo ilungisiwe ngokugqibeleleyo. Njengoko zosiwe, azinamanqatha, nto leyo ezenza zikhanyise, zilungele ukondla ukutya.
Siphantse phakathi ku-Epreli kwaye nabani na othi oko akuqali okwangoku, okanye ubuncinci, ucinga malunga ...
Iresiphi yanamhlanje isidlo esilula sokwenza, ukukhanya ukutya kwaye kakhulu, kusempilweni. Kufuneka nje ube ...
Ukuba kukho into endiyonwabelayo, zizidlo zangokuhlwa zempelaveki. Kukuzo ntsuku zimbini xa uninzi ...
Iresiphi yanamhlanje yenzelwe ngokukodwa abo bathanda ukomelela kunye nokwakha umzimba abafuna ukutya kakhulu ...
Nangona i-omelette yemveli yeetapile eyenziwe ngeoyile yomnquma esemgangathweni ayisiyonto ngokweqile ...
Mhlawumbi kungenxa yokuba phakathi kwezigqibo zam zalo nyaka mtsha okanye mhlawumbi kuba kufanele ukuba zibekho kubomi be ...
Iresiphi yanamhlanje ilungele ubusika: Inkukhu ekhuselweyo kunye nomhluzi wemifuno. Iqulethe iikhalori ezimbalwa kodwa igcwalisa njengesophu eqhelekileyo.
Le isuphu yetumato ilula, ilula kwaye inesondlo. Ilungele ukucoca umzimba emva kokuphela konyaka.
Sikubonisa indlela yokwenza isaladi efudumeleyo elula, ekhawulezayo kwaye elula efudumeleyo ye-cantharellus kunye ne-romanesco, izithako ezibini zonyaka.
Esi siqhamo izimuncumuncu siphilile, silula kwaye siyi-100% yendalo. Nika umzimba wakho ukutya okusempilweni okunamafutha kunye neswekile ezigqityiweyo. Uya kuwubona umohluko.
Yonwabele le chocolate chocolate ilayiti ikomityi ngokupheleleyo: iyathandeka, iyakhawuleza ukuyenza kwaye ineekhalori ezimbalwa kunebrownie yesiqhelo.
Ukutya okulula okufanelekileyo kwabo bantywiliselwa kukutya okuncinci kweekhalori, sicebisa le saladi yelayisi kunye nemifuno.
Iibhontshi ezinxibe i-apile cider iviniga, igalikhi, ipepile emnyama, ioyile yomnquma kunye netyuwa ... Isaladi enemibala eyahlukileyo!
Isaladi yecauliflower, isityebi, isempilweni kwaye iluncedo kakhulu emzimbeni wethu, ngenxa yeepropathi ezinkulu zazo zonke izithako.
I-Zucchini ene-prawns, amaqanda asempilweni kakhulu kwaye amnandi. Ilungele ihlobo.
Cream zucchini: ukukhonza zombini njengesitya esibandayo kunye nesitya esishushu. Imnandi kwaye isempilweni kakhulu!
Ukuba ufuna ibhodi yobomi ukuze uhlambulule ukugqithisa kwe "chiringuito" kweli hlobo, le cauliflower kunye ne-broccoli couscous yinto oyifunayo
Eli lizwe isaladi ukongeza ekubeni kulula ukwenza okumnandi. Ngaba sele usazi isithako sayo esikhethekileyo? Ham tacos!
Ukujonga phambili ehlotyeni, sikulethela ukukhanya, okunempilo kwaye ngaphezulu kwayo yonke iresiphi ebandayo, yile nto uyifunayo kobu bushushu: isaladi exubekileyo.
Amaqanda aqhekeziweyo ane-zucchini: iresiphi elula yokwenza, efanelekileyo kwizidlo ngenxa yomxholo wekhalori ephantsi.
Le saladi yolwandle idibanisa ebhedini yeletisi, iiprawn, iintonga zononkala kunye nebhonito kwioyile. Ukutsha kunye nokukhanya kwehlobo.
Namhlanje silungisa isipinatshi esimnandi ngeham. Ngaba unayo i-whatsapp kaPapa?
Ezi Peach Yogurt Cold Cups zilula kwaye ziyakhawuleza ukwenza; idizethi elula kunye nehlaziyayo ogqiba ngayo ukutya kwasehlotyeni.
Le cream ertyisi elula ibonakala ngathi ihonjisiwe ngeyogathi kunye neetshiphusi ezicoliweyo. Yikhonze ishushu okanye ibanda.
Isaladi yetyhuna, itumato kunye neavokhado yempepho intsha kwaye ikhaphukhaphu, ilungele ukucima ukugqitha kweKrisimesi.
Ingcezu ye-omelette yaseSpain engaphantsi kweekhalori ezingama-50? Ukuba kuyenzeka. Namhlanje ndikuzisela uhlobo olukhanyayo lwale klasiki ibalaseleyo.
Namhlanje siza kufumana iti chai emnandi, iti enezinongo eziza kuthi zisuka eIndiya kwaye ezingayi kukushiya ungakhathali.
Namhlanje ndikubonisa amaqebengwana e-apile enekhalori ezisezantsi onokuzonwabela ngalo naliphi na ixesha enyakeni.
Le saladi yesipinatshi, isalmon etshayiweyo kunye neepistachios ayisiyiyo intsha kuphela, kodwa ikwayiyo; ilungele ukubandakanya kwisidlo sethu kweli hlobo.
I-Peach edibeneyo kunye ne-Walnut Salad ilula kwaye i-flavour, igqibelele ehlobo.
Le phayinaphu kunye nemango isaladi nayo ilula kwaye iyahlaziya kakhulu; ilungele ezona zinsuku zishushu.
Esi sipinatshi, i-kiwi, iitumato kunye neblueberry isaladi ilungile kwiintsuku ezishushu; Ukuhlaziya kunye nokukhanya.
Kule nqaku sikubonisa indlela yokwenza isaladi ebandayo esisityebi kakhulu kwaye isempilweni. Isaladi yeetapile kunye neembotyi eziluhlaza kunye neminqathe, igalelo elihle.
Kule nqaku sikubonisa indlela yokwenza amaqanda amnandi aqhekeziweyo kunye neembotyi eziluhlaza kunye nebhekoni. Ngale ndlela, siya kugcina umgca weeholide zeKrisimesi.
Kule nqaku sikubonisa indlela yokwenza iresiphi eqhelekileyo yeCádiz, ezinye iipepile ezityebileyo ezigcadiweyo ezinongwe. Yonke incasa yeMeditera epleyitini.
Kule nqaku sikubonisa indlela yokwenza isidlo esimnandi kunye nesinongo kwimizuzu nje embalwa. Isitya esimnandi se gula negalikhi kwabo bangaphekiyo.
Le Raisin Cheesy Arugula Salad ilula kwaye iyakhawuleza ukuyenza. I-recipe efanelekileyo kunye nefuthe elifudumeleyo kwiintsuku zasehlotyeni
Imizuzu eli-15 yanele ukulungiselela oku kukhanya kunye nokuhlaziya kakhulu ivatala kunye nesaladi yeavokhado.
Kule nqaku sikubonisa indlela yokwenza isaladi ebandayo yeetapile, ukuguqula iisaladi zibe yinto entsha kwinkalakahla yakho.
Kweli nqaku sikufundisa ukuba ungayenza njani iresiphi elula kakhulu esehlotyeni, sisanti yesandwich yesandwich kunye nemayonnaise.
Sikubonisa indlela yokwenza i-salmon kunye netshizi elula yokutshaya, iresiphi elula kunye nefreshi efanelekileyo kweli hlobo.
Kule nqaku sikubonisa indlela yokwenza iitapile ezicujiweyo eziza kuthandwa ngabantwana. Le recipe ikwanceda iindwendwe ezimangalisiweyo.
Kweli nqaku sikufundisa ukuba ungayenza njani intlanzi ebosiweyo emnandi kwisosi ye-vinaigrette, ukuze siqale lo nyaka mtsha u-2013 ngokutya okusempilweni.
Kule nqaku sikunika umbono ophilileyo wokupheka ii-fajitas ezikhanyayo ukuze uqale lo nyaka mtsha ngempilo.
Namhlanje sikubonisa iresiphi esempilweni yeembotyi eziluhlaza kunye nebhekoni kunye neqanda. Oku kubalulekile ekukhuleni kwabantwana, ke ... zama!
Amaqanda aqhekezayo awaziwayo ziimbotyi okanye amakhowa, phakathi kwabanye. Namhlanje kwiIresiphi zokupheka sikuxelela ukuba ungayenza njani nge-zucchini.
Apha sikubonisa iresiphi emnandi ye-tuna cannelloni. Uluvo oluhle lokupheka ipasta ngendlela yokuba bonke abantu abadliwayo bamangaliswe.
Namhlanje siza kulungiselela iilentile ezimnandi ezinekhalori ezisezantsi (ngokungakwenzi okutyayo). Ubhalisa?
Isaladi yekhukhamba kunye nekhukhamba enezinxibo ezi-3 onokukhetha kuzo
Isobho seCarrot kunye neqanda eline-mint
Iiferesi zaseFrance, iresiphi yesiko evela eFrance enefoto yenyathelo ngenyathelo, kulula ukuyenza, iphantsi kweekhalori kwaye ayibizi.
Inkuku engaqhelekanga kwimizuzu eli-10, okumnandi kunye noKonwabisa okulula kweNkukhu. Le recipe yenkukhu iya kukuthabatha, uzame kwaye uza kubona ukuba awuphosanga njani
isaladi yetamati enongwe, enencasa, elula kunye neendlela zokupheka ezisempilweni kakhulu. Iresiphi yesaladi ibonelela ngeevithamini ezininzi ezibalulekileyo imihla ngemihla
Imisonto yenkuku yeLemon yindlela elungileyo yokutya okusempilweni kwaye kumnandi ngaxeshanye, awuyithandi ilamuni? Unokuzama ukubenza iorenji.
Iikhrim yindlela entle yokutya imifuno. Ungaphuthelwa yile cream ye-zucchini, elula kwaye efanelekileyo yokutya.
Iresiphi yaseRussia turkey fillet yindlela elula yokulungiselela iburger yendabuko. Kwaye ngokuqinisekileyo usempilweni kunezo sele zilungisiwe.
IArtichokes zikulungele ukukhathalela isibindi kunye nenyongo, inokupheka ngeendlela eziliwaka ezahlukeneyo. Ukusukela…
Ndizokufundisa indlela yokulungisa idizethi enesondlo kunye esempilweni kunye nomgubo wombona ukuze ungcamle ngexesha ...
Le recipe elula yenkomo ebhaka kunye ne-sauce ifanelekile ngakumbi kubo bonke abo ...
Ngokusondela kwentwasahlobo nehlobo enye yezona zinto zityiwa kakhulu, ezinje nge-ayisikhrim, yezo ...
Apha sikubonisa iresiphi esebenzayo, etyebileyo kwaye isempilweni. Amakhwenkwe ayayithanda, kwaye akwenzela okuhle….
Ndikubonisa le pudding yelamula ekhanyayo efuna ubuncinci bezinto kwaye ungayenza kakhulu ...
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Le saladi yesithelo sekhalori esezantsi. Izithako: ii-orenji ezi-5 i-apile 1 i-grapefruit 1 i-kiwis 2 ipesika ...
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Le iresiphi yokuKhanya, enye yeentando zam enencasa eyodwa.Izithako: Ibhokisi enye ye-jelly ekhanyayo ...