I-Cod imhlophe esindayo ene- okuqukethwe okunamafutha aphansi. Inyama yayo icebile, nokho, inezakhi zomzimba; Inamaprotheni anenani eliphakeme lezinto eziphilayo, kanye nezinhlobonhlobo zamavithamini namaminerali. Ngakho-ke, kungukudla okunempilo esikuncoma ukuthi kufakwe ekudleni.
Ikhodi Ingafakwa kwimenyu yamasonto onke ngesaladi, isikhuthazi noma isitshulu. Yinhlanzi eguquguqukayo kakhulu esingayipheka ngezindlela eziningi nangokunambitheka okungabonakali. Zihlolele ngokulungiselela enye yezokupheka eziyi-8 nge-cod esiyiphakamisayo.
Isaladi le-cod ne-orange. Ngabe ufuna isitsha esisha ongaqala ngaso ukudla kwakho kuleli hlobo? Isaladi le-cod elinewolintshi lihlangabezana nalesi simo nezinye. Yisitsha esisha esinamakha amaningi esinambitheka kakhulu. Isiqalo esihle, kepha futhi nesidlo esilula, esinempilo sokucisha ukushisa.
Upelepele wePiquillo ofakwe nge-cod. Upelepele ogxishiwe ungakhonzwa ngezindlela eziningi; kushisa noma kubanda, kuhambisana nokugqoka okulula noma usoso ... Kulokhu siphakamisa upelepele wakudala, we-piquillo ogcwele i-cod nama-prawn, ahambisane ne-piquillo sauce. Ungathanda ukuzizama?
i-ajoarriero cod. Kusuka kokudala kuya kokwakudala. I-Ajoarriero cod ex iyindlela elula lapho, ngaphezu kwe-cod edaluliwe, ezinye izithako ezifana negalikhi, upelepele notamatisi zifakiwe. Uyomangala ngokunambitheka kwayo, kodwa futhi nangejubane okulungiselelwe ngalo.
Uphayi we-cod ne-zucchini. Ipuleti elihle lekhodi elihambisana nemifino ne-gratin ebhakiwe. Kuzwakala kukuhle? Ipayi le-cod ne-zucchini linengaphakathi elinamanzi ne-crispy gratin crust, inhlanganisela ye-10.
Cod Dourado. Ngalesi sidlo sathuthela ePortugal, izwe lapho izinhlanzi zidlala indima ebaluleke kakhulu ekhishini, ikakhulukazi i-cod. Uma ufuna enye indlela yokupheka i-cod, engeza le iresiphi encwadini yakho yokupheka: i-dourado cod. Amaqanda aqhekeziwe ane-cod, amazambane kanye neqanda, asheshayo futhi kulula ukuwenza.
Ikhodi ngotamatisi nopelepele. Isitsha, njengabo bonke abalungiselelwe nge-cod, sidliwa ikakhulukazi futhi ngokwesiko eLent. Isinyathelo ngesinyathelo sale iresiphi ye-cod notamatisi nopelepele silula, silungele labo abasanda kuqala ekhishini futhi abafuna ukupheka le nhlanzi. Njengawo wonke umuntu noma cishe wonke umuntu.
Amazambane nesitshulu se-cod. Asikho isitsha esiduduzayo sokubhekana nosuku olumpunga kunalesi sitshalo samazambane nesikhuni esisiphakamisa namhlanje. Isitsha esilula futhi esihlwabusayo salabo besikhathi sokuphila esidinga ukuthi sinikele isikhashana ekhishini kepha umphumela waso ukusifanele. Ihlala efrijini izinsuku ezi-3 futhi ingabanda ukuze uyijabulele ngokuhamba kwesikhathi.
Isitshulu seCod. Abathandi bezipuni bazokujabulela lokhu kudliwa kwe-cod, ngaphezu kwanoma yisiphi esinye isidlo esigcwalisa uhlu lwethu namuhla. Ukhiye wesitsha ukuthi ube nempahla enhle eluhlaza, amanye ama-chickpeas amahle ne-cod enhle ekhishwe ngamatshe. Uma ufuna ukufudumala, lesi isidlo sakho.
Uthandile izindlela zethu? Njengoba ubonile, kunezindlela zokupheka ezifanele kakhulu kulesi sikhathi sonyaka, njengesaladi le-cod eline-orange noma upelepele ogxishwe nge-cod. Bangaba yi ukuqala okuhle kakhulu ehlobo. Amazambane nesitshulu se-cod nesitshulu, okwamanje, siqinisekile ukuthi bazoba umlingani wakho omuhle ebusika obuzayo, lapho amazinga okushisa ehla futhi umzimba usicela izitsha ezishisayo nezigcwalisa.
Ngabe ulinga ukubazama? Uzoqala ngamuphi?