Isitshulu samazambane nge-cod

Amazambane nesitshulu se-cod

Ngempelasonto enjengale, leaden, bekungeke kufaneleke kangcono amazambane nesitshulu se-cod ukuthi siphakamisa namuhla. Isitsha esilula, esihlwabusayo nesiduduzayo salabo besikhathi sokuphila ukuthi ebusika sihlale sinendawo kwimenyu yami yanyanga zonke. Futhi kweyakho?

Izithako zilula kanjalo nokulungiselela. Asikwazi ukukutshela ukuthi akuthathi isikhathi kepha ngehora elilodwa ungalungisa isidlo sezinsuku ezimbili. Ungayigcina efrijini izinsuku ezi-3 noma ezi-4 noma uyiqande ukuyisebenzisa ngelinye ilanga lapho ufuna okuthile okufudumele lapho ufika ekhaya.

Isitshulu samazambane nge-cod
Isitshulu samazambane ne-cod esisiphakamisa namhlanje ngesidlo sakudala, esilula futhi esiduduzayo. Ifaneleke kakhulu ezinsukwini zomthofu futhi ibanda ngendlela efana nalolu suku.

Author:
Uhlobo lweresiphi: Main
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 300 g. i-cod ekhishwe ngamatshe
  • 5 amazambane amakhulu
  • I-3 clove kagalikhi
  • 1 ithisipuni le-paprika elimnandi
  • U-Flour kakulweni
  • Izipuni ezimbili zigayiwe i-parsley entsha
  • Amafutha omnqumo e-virgin angeziwe
  • Amanzi noma umhluzi wezinhlanzi

Ukulungiselela
  1. Somisa izingcezu ze-cod kahle, siyazipholisha futhi sithosa nge-casserole ngaphezu kokushisa okuphakathi nendawo ngamafutha omnqumo. Uma sesiyigolide, siyazikhipha sizibeke ephepheni lokumunca. Sabekisa.
  2. Sisika ugalikhi, siyaxebula amazambane bese siyachofoza. Sithosa konke ku-casserole efanayo nokuthi sithose i-cod.
  3. Faka i-paprika uvuse umlilo.
  4. Ngokushesha ngemuva kwalokho, simboza ngamanzi noma umhluzi wezinhlanzi. Faka i-cod, uphakamise umlilo bese ulinda ukuthi ibile.
  5. Ngakho-ke sehlisa umlilo futhi pheka imizuzu engama-20 noma kuze kube yilapho amazambane esethenda.
  6. Ukuqedela sixhawula i-casserole ukuze amazambane akhulule isitashi futhi aqine umhluzi.
  7. Silungisa iphuzu likasawoti futhi ukuhlobisa ngeparsley ngaphambi kokukhonza.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.