Kuleli sonto ngiphakamisa a cod isaladi ngewolintshi, isidlo esisha esinikeza iphunga, ukunambitheka nombala, un ukuqala ngokuphelele okuphelele esingakulungiselela ngalezi zinsuku zePhasika.
Izithelo amasaladi zinikeza ukunambitheka okuningi Singazithatha zibande noma zifudumele, singenza nezinye izinhlanganisela futhi sisebenzise izithelo esizithanda kakhulu. Kuyisidlo esiphelele futhi kuyindlela enhle yokudla izithelo.
Isaladi le-cod ne-orange
Author: UMontse Morote
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 250 gr. i-cod ekhishwe ngamatshe
- Ama-lettuce ahlanganisiwe (i-endive, ulethisi ...)
- Ama-oranges we-3
- 1 ikani le-asparagus
- Ama-olives amnyama afakwe emgodini
- Idlanzana lama-walnuts ahlutshiwe naqotshiwe
- Pepper
- Usawoti wamafutha
Ukulungiselela
- Silungisa zonke izithako:
- Uma uthenga i-cod enosawoti, sizoyigcina emanzini amahora angama-48 esiqandisini futhi sizoyishintsha njalo emva kwamahora ayi-6-7 amanzi, ize isulwe.
- Siyahluba futhi sinqume amawolintshi ama-2 abe yizingxenye eziphelile. Ngakolunye uhlangothi sigeza futhi sikhiphe kahle ulethisi, siwasike abe izingcezu ezincane.
- Sika i-cod yaba izingcezu ezincane.
- Manje sesilungisa isaladi, singayilungisa kumthombo noma kumuntu ngamunye.
- Sithatha isitsha bese sibeka amalethisi ahlanzwe kahle futhi akhanywa esisekelweni, sibeka izingxenye zewolintshi ezungeze ulethisi, izingcezu ze-cod esingazisika zibe yimichilo noma izingcezu ezincane, sibeka iminqumo emnyama ngaphandle kwethambo, siyisika ama-walnuts futhi Siwajikijela phezulu, sivule ikani le-asparagus bese silibeka ngasaladi.
- Silungisa ukugqoka, sikhame i-orange esele, sithathe ingxenye yejusi bese siyixuba ngejet enhle yamafutha omnqumo amancane, upelepele omncane nosawoti, sikunyakazise, sikuzame bese sikushiya sikuthanda, sigqoka isaladi ngayo.
- Futhi ngomumo !!! Isaladi entsha futhi elula.