I-Cod mhlophe nzima kwaye ine umxholo weoli omncinci. Inyama yayo ityebile, nangona kunjalo, kwizondlo; It has iiproteni ixabiso eliphezulu zebhayoloji, kwakunye neendidi ngeendidi iivithamini kunye neeminerali. Kuku, ke ngoko, ukutya okusempilweni esikukhuthazayo kubandakanya ukutya.
Ikhowudi Ingabandakanywa kwimenyu yeveki ngohlobo lwesaladi, i-fry-fry okanye i-stew. Yintlanzi eguquguqukayo esinokupheka ngeendlela ezininzi kunye nencasa engabonakaliyo. Zijonge ngokwakho ngokulungiselela enye yeendlela ezisi-8 zokupheka kunye nekhowudi esiyicebisayo.
Isaladi yeekhowudi eneorenji. Ngaba ujonge isitya esitsha oza kuqala ngaso ukutya kweli hlobo? Isaladi ye-cod ene-orenji idibana nale kunye nezinye iimeko. Sisitya esitsha esinevumba elimnandi elinencasa eninzi. Isiqalo esihle, kodwa kunye nokukhanya, isidlo sangokuhlwa esisempilweni ukucima ubushushu.
Iipilisi zePiquillo ezifakwe ikhowudi. Iipilisi ezisongekileyo zinokuhanjiswa ngeendlela ezininzi; kushushu okanye kuyabanda, kuhamba nesinxibo esilula okanye isosi ... Kule meko siphakamisa ikepile yeklasikhi efakwe ikhowudi kunye neeprawn, ihamba nesosi ye-piquillo. Ngaba ungathanda ukuzizama?
Ikhowudi yeAjoarriero. Ukusuka kwiklasikhi ukuya kwiklasikhi. I-Ajoarriero cod ex yindlela elula apho, ukongeza kwikhowudi yedesika, ezinye izinto ezinje ngegalikhi, ipepile kunye netumato zibandakanyiwe. Uya kumangaliswa kukungcamla kwayo, kodwa kunye nesantya esilungiselelwe ngaso.
Ikhowudi kunye nepayi zucchini. Isitya esihle sekhowudi sikhatshwa yimifuno kunye negratin ebhaka. Kuvakala kulungile? Ikhowudi ye-cod kunye ne-zucchini ine-juisi yangaphakathi kunye ne-crispy gratin crust, indibaniselwano ye-10.
Cod Dourado. Sihambile nesi sidlo saya ePortugal, ilizwe apho intlanzi idlala indima ebaluleke kakhulu ekhitshini, ngakumbi ikhowudi. Ukuba ujonge indlela eyahlukileyo yokupheka ikhowudi, yongeza le recipe kwincwadi yakho yokupheka: dourado cod. Amaqanda aqhekeziweyo anekhowudi, iitapile kunye neqanda, ekhawulezayo kwaye kulula ukuyenza.
Ikhowudi netumato kunye nepepile. Isitya esithi, njengazo zonke ezilungiselelwe ikhowudi, sidliwe ngakumbi nangokwesiko kwiLente. Inyathelo ngenyathelo lale recipe yekod kunye netumato kunye nepelepele ilula kakhulu, ilungele abo baqala ukuphuma ekhitshini kwaye bafuna ukupheka le ntlanzi. Njengaye wonke umntu okanye phantse wonke umntu.
Iitapile kunye nekhowudi. Akukho sitya sithuthuzelayo sokujongana nosuku olungwevu kunale mbatata kunye ne-cod stew esiyicebisayo namhlanje. Isitya esilula nesinencasa sabo bonke ubomi esifuna ukuba sichithe ixesha elincinci ekhitshini kodwa iziphumo zaso kufanelekile. Ihlala efrijini kangangeentsuku ezi-3 kwaye inokubandiswa ukuze uyonwabele kamva.
Isityu seCod. Abathandi bezipuni bayokonwabela oku kutya, ngakumbi kunaso nasiphi na esinye isitya esigcwalisa uluhlu lwethu namhlanje. Isitshixo sesitya kukuba nezinto eziluhlaza, ezinye iichickpeas ezilungileyo kunye nekhowudi elungileyo yedesika. Ukuba ufuna ukufudumala, esi sisitya sakho.
Ngaba uzithandile iiresiphi zethu? Njengoko sele ubonile, kukho iiresiphi ezifanelekileyo ngeli xesha lonyaka, ezinje nge-cod isaladi ene-orenji okanye iipepile ezifakwe kwikhowudi. Banokuba yi Isiqalo esihle ngexesha lasehlotyeni. Iitapile kunye ne-cod stew kunye ne-stew, okwangoku, siqinisekile ukuba baya kuba ngabahlobo bakho abalungileyo ebusika, xa amaqondo obushushu esihla kwaye umzimba usicela izitya ezishushu nezizalisayo.
Ngaba unesibindi sokuzama? Uza kuqala ngomphi?