Ukupheka kwezinsana

Nakekela ukudla kwethu izinganekanye ukuncelisa izingane kukonke, kubalulekile uma sifuna ukuthi izingane zethu zizalwe unamandla futhi unempilo, futhi uthuthukise eyakho Amakhono we-intelectual ngokugcwele. Kodwa-ke, kubalulekile ukunaka izidingo zokudla okunempilo kwezingane zethu kuya ngeminyaka yazo, ngoba izinyanga ezi-6 ngeke zifane nonyaka owodwa. Isibonelo, singazilungiselela amajusi, ama-porridges nama-purees yemifino, inyama noma inhlanzi, noma ezinye izinkukhu ezincane ezithambile uma zikhulile.

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