Izakhiwo ze-Apple (nesmoothie ukusizakala ngazo)

Isihlahla se-apula singesinye sezihlahla zezithelo ezihlwanyelwa kakhulu emhlabeni jikelele nezithelo zaso, i i-apula, enye yezakhi ezicebe kakhulu ezidingekayo emzimbeni wethu njenge-iron, i-magnesium, i-potassium, i-phosphorus kanye nemicu.

Phakathi kwakhe izakhiwo zokwelapha singathola ukuthi i-apula liphikisana nokuvuvukala kohlelo lokugaya ukudla, i-antidiarrheal, isisu, ukuhlanzwa, i-hypertensive, i-anticancer, yehlisa amazinga e-cholesterol, ilwe nokuqwasha kanye ne-etcetera ende. Ngaphezu kwalokho, isetshenziswa ngaphandle, isetshenziselwa ukudambisa izinhlungu zemisipha ezibangelwa umzamo womzimba noma ukuthuthukisa ukubukeka kwesikhumba ezindaweni ezifana nentamo noma indawo yamehlo.

Njengoba ukwazi ukubona, izinzuzo zayo ziningi yize ngingazibalanga zonke ngakho-ke, kufanele kube wukudla okuvamile kithi ukudla nsuku zonke. Konke kuncike ekutheni siyithanda kangakanani, ingathathwa njengoba injalo, kumakhekhe, ngesimo se-smoothie, amajusi ... Sinokuzikhethela! Okwanamuhla ngikhethe uhlelo lwe- i-apula bushelelezi, lokho kubanda ngesikhathi sokudla kuyathandeka kakhulu.

Izinga lobunzima: Kulula kakhulu

Isikhathi sokulungiselela: 5 imizuzu (noma mhlawumbe 4)

Izithako ezingaba yingxenye yelitha:

• 1 i-apula

• Ingxenye yelitha ye ubisi

• Ushukela ukunambitha

Ukwandiswa:

Hlanza kahle i- i-apula bese uyifaka ku-blender glass cut in cubes. Uma ufisa, ungayihluba ngaphambi kokusika, kodwa khumbula ukuthi isikhumba sinokuningi amavithamini. Faka i- ubisi, the ushukela ngishaye konke okwemizuzu embalwa. Ukulungele ukukhonza!.

Ngesikhathi sokukhonza ...

Igwebu lishiye ku- i-apula bushelelezi Sincane, sidlulise ngesisefo uma sikukhathaza.

Iziphakamiso zokupheka:

Uma ungalithandi i-apula lilodwa ungangeza ezinye izithelo, ngokwesibonelo ngivame ukuhlanganisa i-aphula nalo IPENTSHISI, ibhanana o ipheya. Enye indlela ukufaka ezinye izithako njengokuncane honey noma ezinye ama-alimondi.

Okuncono:

• Kunabantu abangathandi ukulidla i-apula libe yizicucu noma balilume, kodwa ngesimo se-smoothie bayakwazi ukulijabulela.

• Esinye sezithelo zokuqala esizofakwa kufayela le- ukuncelisa ingane yi-apula. Zama ukuyinika ku-smoothie noma ungeze ubisi oluncane ukuze uluqinise, kube sengathi yi-puree. Khumbula ukuthi kufanele ufake ukudla okusha ngakunye ngakunye nangezikhathi ezithile (uma kwenzeka kuvela ukungezwani komzimba, thola ukuthi kudalwa yini).

Thokozela ukudla! Jabulela iresiphi futhi ube nempelasonto enhle.