Isipinashi tortillas
Ama-omelets aseFrance angesinye sezitsha ezisetshenziswa kakhulu ukunika abancane endlini lapho bebancane. Ngaphezu kwalokho, lokhu kungenziwa nge- inhlanganisela yokudla kubathakazelisa kakhulu, njengoshizi, i-tuna, i-ham, amasoseji, njll.
Ngakho-ke, namhlanje sikunikeza umbono wokwenza ama-omelets amancane wesipinashi ukubazisa kwi ukudla imifino. Lawa ma-omelets amancane akhanga kakhulu kubo futhi ukunambitheka kwawo kumnandi kakhulu kuwo wonke umndeni. Ungayihambisa nganoma yisiphi isoso.
Izithako
- 250 g wesipinashi esisha.
- 1 i-clove garlic.
- I-1/4 ye-anyanisi noma i-chives.
- Amaqanda angama-2.
- Isigaxa soshizi.
- Amafutha e-Olive.
- Ingcosana kasawoti
Ukulungiselela
Okokuqala, sizogunda kokubili i-garlic clove no-anyanisi kumadayisi amancane ukuze abancane bangaqapheli kakhulu. Ngaphezu kwalokho, sizogeza isipinashi kahle ngaphansi kompompi.
Epanini elincane lokuthosa, sizobe nsundu ngamafutha amancane umnqumo i-clove no-anyanisi oqoshiwe. Lapho iqala ukuthatha umbala, engeza isipinashi bese upheka cishe imizuzu emihlanu. Sizobeka eceleni isihluzo ukuze sikhiphe uwoyela namanzi amaningi bese siwotha ubomvu.
Endishini, sizobeka le sauce yesipinashi bese sengeza i- Amaqanda e-2 nesigaxa soshizi ogayiwe. Sizovuselela kahle bese sengeza usawoti ukunambitha.
Ekugcineni, sizoshisa ipani elincane lokuthosa ngamafutha amancane bese sizongeza izingxenye ezincane zale 'nhlama' ngesipuni, usakaza kahle lawa ma-tortilla. Sizoyivumela ukuthi ibeke ohlangothini olulodwa bese siyiphendula ukuze isethwe kolunye.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 116
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Iresiphi enhle kakhulu, elula kakhulu futhi engabizi kakhulu, ngithanda isipinashi kuma-saladi futhi lokhu kumnandi kakhulu ... kuya ngqo encwadini yami yokupheka ukuyisebenzisa.
Ngiyabonga kakhulu Cristian! Encwadini yethu yokupheka uzothola izindlela eziningi ezinama-spin, kusuka kumasaladi http://www.lasrecetascocina.com/2014/07/21/ensalada-de-espinacas/ ngisho nama-pizza amnandi http://www.lasrecetascocina.com/2014/07/17/pizza-de-espinacas-y-berenjenas/
Siyabonga ngokusilandela !!