Buckwheat kapa buckwheat ke poone ea maiketsetso e nang le thepa ea limatlafatsi 'me ka holim'a liprotheine tsohle li se na gluten ka botlalo, e leng sejo se lumelloang le se loketseng bakeng sa li-celiac tsohle tse ka li kenyang lijong tsa bona tsa letsatsi le letsatsi.
Lisebelisoa:
1 kopi ea buckwheat
1 pepere e khubelu ea tšepe
3 cebollas
Li-artichokes tse 4 tse bonolo
Likopi tsa metsi tsa 5
makhasi a basil, ho latsoa
oli, bongata bo hlokahalang
Khaba e 1 e khabisitsoeng ka konofolo le parsley
Letsoai le pepere, pinch
Litokisetso:
Khaola pepere hore e be maroalo 'me eiee e be mehele ebe u e tšela ka pitseng e nang le oli ebe u eketsa li-artichokes, u li khaole likotoana tse tšesaane.
Eketsa buckwheat, metsi, nako le letsoai, pepere, konofolo le parsley e khethiloeng le makhasi a mang a basil. Ka mor'a moo, pheha litokisetso tsena hoo e ka bang halofo ea hora 'me u se u ntse u ka latsoa sejana sena se monate se chesang.
E-ba oa pele ho fana ka maikutlo